Italian Meat Sauce II

Health score
12%
Italian Meat Sauce II
135 min.
10
415kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • 56 ounce tomatoes whole peeled canned
  •  eggs 
  • tablespoons olive oil extra virgin divided
  • 0.8 cup flat parsley italian divided chopped
  • cloves garlic crushed
  • teaspoons garlic powder divided
  • pound ground beef chuck 
  • 0.5 pound sausage italian hot
  • tablespoons milk 
  • 0.5 pound pork neck bones 
  • 0.3 cup red wine 
  • 10 servings salt and pepper to taste
  • 0.5 pound mild sausage italian
  •  onion diced white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat 2 tablespoons olive oil in a large saucepan over medium heat.
  2. Saute onion and garlic until onion is soft and translucent.
  3. Pour in crushed tomatoes and whole tomatoes. As you are adding the whole tomatoes, let them slowly slide through your fingers and crush them coarsely on the way into the pot. Season with 1/4 cup of the parsley and 1 teaspoon garlic powder. Cover, and reduce heat to low.
  4. In a large bowl, mix the ground beef chuck, breadcrumbs, 1 teaspoon garlic powder, 1/8 cup parsley, egg, milk, and salt and pepper to taste.
  5. Mix ingredients with your hands until well blended. Form into small, golf ball-size meatballs. Slice all of the sausage links but one hot and one mild link into 1/2 inch chunks.
  6. Heat 2 tablespoons in a large skillet over medium heat. The oil should be slightly smoking. Slice open the remaining links of hot and mild sausage, and crumble into the pan.
  7. Saute, continually breaking up the pieces, until they are all golden brown.
  8. Transfer to the sauce. Brown the meatballs, chopped sausage links, and pork bones on all sides until they are a deep golden brown. You may need to do this in stages, and continually transfer into the sauce when browned.
  9. Drain excess fat.
  10. Pour the red wine into the skillet and deglaze all of the brown chunks on the bottom of the pan.
  11. Let the wine reduce to about half, then transfer into the sauce. Frequently stir, and season with salt and pepper to taste for about another hour after the last meat has been transferred into the pan. Finish by stirring the remaining fresh parsley into the sauce. Spoon sauce over your favorite pasta and serve the meat on a separate plate.

Nutrition Facts

Calories415kcal
Protein17.52%
Fat66.12%
Carbs16.36%

Properties

Glycemic Index
20.3
Glycemic Load
0.56
Inflammation Score
-6
Nutrition Score
19.706956687181%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.12mg
Delphinidin
0.12mg
Malvidin
0.83mg
Peonidin
0.08mg
Catechin
0.43mg
Epicatechin
0.23mg
Hesperetin
0.04mg
Naringenin
0.11mg
Apigenin
9.73mg
Luteolin
0.09mg
Isorhamnetin
0.55mg
Kaempferol
0.16mg
Myricetin
0.76mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:414.75kcal
20.74%
Fat:30.28g
46.58%
Saturated Fat:9.76g
60.99%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:14.38g
5.23%
Sugar:5.25g
5.83%
Cholesterol:83.59mg
27.86%
Sodium:873.62mg
37.98%
Alcohol:0.64g
100%
Alcohol %:0.25%
100%
Protein:18.05g
36.1%
Vitamin K:83.42µg
79.44%
Selenium:22.71µg
32.45%
Vitamin B1:0.47mg
31.4%
Vitamin C:22.76mg
27.59%
Vitamin B3:5.34mg
26.71%
Vitamin B6:0.52mg
26.19%
Vitamin B12:1.48µg
24.75%
Iron:3.97mg
22.03%
Zinc:3.27mg
21.77%
Phosphorus:208.36mg
20.84%
Vitamin B2:0.31mg
18.33%
Potassium:629.16mg
17.98%
Manganese:0.3mg
15.22%
Vitamin E:2.17mg
14.46%
Vitamin A:596.3IU
11.93%
Copper:0.22mg
11.1%
Folate:42.43µg
10.61%
Magnesium:42mg
10.5%
Calcium:104.81mg
10.48%
Fiber:2.48g
9.93%
Vitamin B5:0.83mg
8.33%
Vitamin D:0.18µg
1.22%
Source:Allrecipes