Italian Meatball Sandwich

Health score
9%
Italian Meatball Sandwich
45 min.
6
347kcal

Suggestions


Indulge in the comforting flavors of an Italian classic with our delicious Italian Meatball Sandwich! Perfectly suited for lunch or dinner, this hearty dish brings together tender, juicy meatballs and rich, savory pasta sauce, all nestled in a warm, whole wheat submarine loaf. With a preparation time of just 45 minutes, you can easily whip up this satisfying meal for family and friends.

Each bite of this sandwich is a delightful experience, featuring a blend of ground round and Italian-seasoned breadcrumbs, enhanced by the subtle sweetness of finely chopped onions. Topped with gooey, melted part-skim mozzarella cheese, these meatballs are not only flavorful but also a healthier option, thanks to the use of low-fat ingredients.

Whether you're hosting a casual gathering or simply craving a comforting meal, this Italian Meatball Sandwich is sure to impress. The combination of protein, healthy fats, and wholesome carbohydrates makes it a balanced choice that will keep you energized throughout the day. So gather your ingredients, fire up the oven, and get ready to savor a taste of Italy right in your own kitchen!

Ingredients

  • large egg whites lightly beaten
  • pound ground round 
  • tablespoons seasoned bread crumbs 
  • 0.3 cup onion finely chopped
  • ounces part-skim mozzarella cheese shredded
  • 1.5 cups pasta sauce low-fat, reduced-sodium
  • 0.3 teaspoon pepper 
  • 12 ounce portugese rolls whole wheat
  • tablespoons water 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Cut an oval piece out of top of each loaf. Reserve oval pieces for another use.
  2. Combine meat and next 5 ingredients. Shape into 36 (1-inch) balls. Cook meatballs in a large nonstick skillet over medium heat 8 to 10 minutes or until browned on all sides.
  3. Remove from heat, and pat dry.
  4. Preheat oven to 40
  5. Return meatballs to pan; add pasta sauce. Cook over medium-low heat 10 minutes or until thoroughly heated.
  6. Place loaves on a baking sheet; top each with 6 meatballs. Spoon sauce evenly over meatballs.
  7. Sprinkle evenly with cheese.
  8. Bake at 400 for 5 minutes or until cheese melts.

Nutrition Facts

Calories347kcal
Protein29.11%
Fat31.58%
Carbs39.31%

Properties

Glycemic Index
29.5
Glycemic Load
19.53
Inflammation Score
-4
Nutrition Score
14.266086891941%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:346.99kcal
17.35%
Fat:12.05g
18.54%
Saturated Fat:4.6g
28.75%
Carbohydrates:33.75g
11.25%
Net Carbohydrates:31.61g
11.49%
Sugar:6.41g
7.12%
Cholesterol:58.26mg
19.42%
Sodium:738.03mg
32.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.98%
Iron:11.09mg
61.61%
Vitamin B12:1.81µg
30.16%
Zinc:4.23mg
28.22%
Selenium:17.33µg
24.76%
Vitamin B3:4.78mg
23.89%
Phosphorus:233.01mg
23.3%
Vitamin B6:0.37mg
18.3%
Vitamin B2:0.25mg
14.56%
Calcium:145.13mg
14.51%
Potassium:467.85mg
13.37%
Fiber:2.15g
8.59%
Magnesium:31.33mg
7.83%
Vitamin E:1.16mg
7.73%
Copper:0.15mg
7.32%
Manganese:0.14mg
7.18%
Vitamin B5:0.7mg
7.01%
Vitamin A:343.63IU
6.87%
Vitamin B1:0.1mg
6.7%
Vitamin C:4.92mg
5.96%
Vitamin K:5.01µg
4.77%
Folate:18.77µg
4.69%
Source:My Recipes
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