Italian Meatball Sliders

Health score
4%
Italian Meatball Sliders
30 min.
6
211kcal

Suggestions

Ingredients

  • large eggs 
  • 1.5 tablespoons basil fresh minced
  • ounces mozzarella cheese fresh thin
  •  garlic clove minced
  • 12 ounces ground sirloin 
  • 0.5 teaspoon kosher salt 
  • cup lower-sodium marinara sauce (such as McCutcheon's)
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • 12  water rolls halved lengthwise

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler
  • microwave
  • broiler pan

Directions

  1. Preheat broiler to high.
  2. Gently combine first 6 ingredients in a large bowl, being careful not to overmix. Divide beef mixture into 24 equal portions; gently shape each portion into a meatball (do not pack). Arrange rolls, cut sides up, on a heavy baking sheet; broil 30 seconds or until very lightly toasted.
  3. Remove roll tops from pan.
  4. Arrange meatballs on a broiler pan coated with cooking spray; broil 3 minutes or until browned. Turn meatballs over; broil 2 minutes or until desired degree of doneness. Arrange 2 meatballs on bottom half of each roll; top each slider with 1 cheese slice. Broil 1 minute or until cheese melts.
  5. Place marinara sauce in a microwave-safe dish; cover and microwave at HIGH for 1 1/2 minutes or until thoroughly heated, stirring once.
  6. Place two sliders on each of 6 plates; spoon about 1 1/2 tablespoons sauce over each sandwich. Top each slider with 1 basil leaf, if desired, and 1 bun top.

Nutrition Facts

Calories211kcal
Protein31.85%
Fat59.31%
Carbs8.84%

Properties

Glycemic Index
28.67
Glycemic Load
0.86
Inflammation Score
-3
Nutrition Score
9.788695667101%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:211.05kcal
10.55%
Fat:13.78g
21.2%
Saturated Fat:6.12g
38.25%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:3.88g
1.41%
Sugar:1.84g
2.05%
Cholesterol:84.49mg
28.16%
Sodium:575.5mg
25.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.65g
33.3%
Vitamin B12:1.74µg
29.07%
Selenium:15.68µg
22.4%
Zinc:3.34mg
22.27%
Phosphorus:196.56mg
19.66%
Vitamin B3:3.24mg
16.2%
Vitamin B6:0.27mg
13.37%
Vitamin B2:0.22mg
12.66%
Calcium:122.02mg
12.2%
Iron:1.95mg
10.85%
Potassium:322.82mg
9.22%
Vitamin A:375.99IU
7.52%
Vitamin E:0.93mg
6.18%
Vitamin B5:0.61mg
6.1%
Magnesium:23.04mg
5.76%
Copper:0.11mg
5.47%
Manganese:0.09mg
4.75%
Vitamin B1:0.07mg
4.53%
Vitamin K:4.59µg
4.37%
Folate:15.35µg
3.84%
Vitamin C:3.1mg
3.76%
Fiber:0.74g
2.97%
Vitamin D:0.3µg
1.99%
Source:My Recipes