Italian Meatballs in Caper-Tomato Sauce

Italian Meatballs in Caper-Tomato Sauce
50 min.
30
67kcal

Suggestions


Welcome to a culinary journey that brings the heart of Italy right to your table! Our Italian Meatballs in Caper-Tomato Sauce are not just a dish; they are a celebration of flavors that will tantalize your taste buds and impress your guests. Perfect for any occasion, whether it’s a cozy family dinner, a festive gathering, or a casual get-together, these meatballs are sure to be a hit.

Imagine succulent meatballs made from a blend of ground beef and pork, infused with the briny goodness of capers and the rich depth of kalamata olives. Each bite is a delightful explosion of flavor, complemented by a luscious tomato sauce that’s both tangy and savory. The addition of freshly grated Parmigiano-Reggiano and aromatic parsley elevates this dish, making it a true Italian classic.

Not only are these meatballs delicious, but they are also surprisingly easy to prepare. In just 50 minutes, you can create a dish that serves 30 people, making it an ideal choice for entertaining. With a caloric count of only 67 kcal per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your friends and family with this delightful antipasto that’s perfect for sharing!

Ingredients

  • 0.5 cup bread crustless
  • tablespoon nonpareil capers drained chopped
  • large eggs lightly beaten
  • 0.5 pound ground beef 
  • 0.5 pound ground pork 
  •  kalamata olives minced pitted
  • 30 servings kosher salt 
  • tablespoons milk 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon oregano dried
  • tablespoon parmigiano-reggiano cheese freshly grated
  • tablespoon parsley minced
  • 1.5 pounds plum tomatoes peeled chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. In a blender or food processor, puree the tomatoes. In a saucepan, heat 1 tablespoon of the oil.
  2. Add the pureed tomatoes and bring to a boil. Simmer over moderate heat, stirring, until the sauce starts to thicken, about 5 minutes.
  3. Add the capers and oregano and simmer until the sauce is reduced to 1 1/4 cups, 5 minutes. Season with salt; keep warm.
  4. Meanwhile, in a small bowl, cover the bread with the milk.
  5. Let stand until the bread has absorbed the milk, about 5 minutes.
  6. In a large bowl, combine the ground pork and beef.
  7. Add the milk-soaked bread, egg, olives, cheese, parsley and 1 teaspoon of salt.
  8. Mix well with your hands and shape the mixture into 1 1/2-inch meatballs.
  9. In a large skillet, heat the remaining 1 tablespoon of oil.
  10. Add the meatballs and cook over moderately high heat until starting to brown, about 1 minute. Reduce the heat to moderate and cook until browned all over and cooked through, about 8 minutes.
  11. Drain the meatballs and transfer to a platter.
  12. Pour the hot tomato sauce on top and serve.

Nutrition Facts

Calories67kcal
Protein21.14%
Fat61.52%
Carbs17.34%

Properties

Glycemic Index
6.62
Glycemic Load
1.27
Inflammation Score
-2
Nutrition Score
3.1786956424298%

Flavonoids

Naringenin
0.15mg
Apigenin
0.29mg
Kaempferol
0.37mg
Myricetin
0.05mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:66.74kcal
3.34%
Fat:4.57g
7.03%
Saturated Fat:1.45g
9.07%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.43g
0.88%
Sugar:0.91g
1.01%
Cholesterol:17.3mg
5.77%
Sodium:240.13mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Selenium:4.71µg
6.74%
Vitamin B1:0.09mg
5.67%
Vitamin B3:1.01mg
5.06%
Vitamin K:5.16µg
4.91%
Vitamin A:215.48IU
4.31%
Phosphorus:41.84mg
4.18%
Vitamin C:3.36mg
4.07%
Vitamin B6:0.08mg
4.02%
Zinc:0.6mg
3.99%
Vitamin B12:0.24µg
3.99%
Manganese:0.08mg
3.88%
Vitamin B2:0.05mg
3.18%
Potassium:107.55mg
3.07%
Iron:0.48mg
2.67%
Vitamin E:0.33mg
2.22%
Folate:8.81µg
2.2%
Magnesium:7.57mg
1.89%
Fiber:0.47g
1.86%
Vitamin B5:0.17mg
1.74%
Calcium:15.46mg
1.55%
Copper:0.03mg
1.52%
Source:My Recipes