Italian Meatloaf

Italian Meatloaf
95 min.
35
84kcal

Suggestions

Ingredients

  • oz tomato sauce divided canned
  • 0.8 cup celery finely chopped
  • cup bread crumbs dry
  •  eggs beaten
  • Tbsp parsley fresh chopped
  • lb ground beef 
  • 0.3 cup milk 
  • 0.7 oz env. seasons dressing mix italian good

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix bread crumbs and milk in large bowl.
  3. Add meat, half the tomato sauce and remaining ingredients; mix just until blended.
  4. Shape meat mixture into oval loaf in shallow pan sprayed with cooking spray.
  5. Bake 1 hour. Spoon remaining tomato sauce over meatloaf; bake 20 min. or until meatloaf is done (160F).

Nutrition Facts

Calories84kcal
Protein25%
Fat60.28%
Carbs14.72%

Properties

Glycemic Index
4.2
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
3.3526087105274%

Flavonoids

Apigenin
0.53mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:84.38kcal
4.22%
Fat:5.55g
8.53%
Saturated Fat:2.1g
13.13%
Carbohydrates:3.05g
1.02%
Net Carbohydrates:2.77g
1.01%
Sugar:0.54g
0.6%
Cholesterol:23.29mg
7.76%
Sodium:117.49mg
5.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.35%
Vitamin B12:0.59µg
9.77%
Zinc:1.17mg
7.81%
Selenium:5.13µg
7.33%
Vitamin B3:1.38mg
6.89%
Phosphorus:52.69mg
5.27%
Vitamin B6:0.1mg
4.94%
Vitamin K:5.06µg
4.82%
Iron:0.75mg
4.19%
Vitamin B2:0.06mg
3.8%
Potassium:106.46mg
3.04%
Vitamin B1:0.04mg
2.98%
Manganese:0.04mg
2.04%
Vitamin B5:0.2mg
1.99%
Folate:7.4µg
1.85%
Magnesium:7.41mg
1.85%
Copper:0.03mg
1.66%
Calcium:15.23mg
1.52%
Vitamin E:0.22mg
1.49%
Vitamin A:65.68IU
1.31%
Fiber:0.28g
1.11%