Italian Pasta Salad

Health score
5%
Italian Pasta Salad
90 min.
24
129kcal

Suggestions

Ingredients

  • 0.3 cup artichoke hearts 
  • 0.3 cup olive oil 
  • tablespoons red wine vinegar 
  • tablespoons basil finely chopped
  • tablespoon flat parsley italian finely chopped
  • teaspoons dijon mustard 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon pepper 
  • 12 oz rotini pasta 
  • 12 oz marinated artichoke drained
  • oz mozzarella cheese cut into 1/2 inch cubes
  • cups cucumber english seedless chopped ()
  • cups cherry tomatoes cut in half
  • cup onion red finely chopped
  • cup radishes sliced
  • 0.3 cup celery chopped
  • 0.3 cup olive green sliced
  • 0.3 cup spring onion sliced

Equipment

  • bowl

Directions

  1. In small jar with tight-fitting lid, shake dressing ingredients.
  2. Cook pasta as directed on package; drain. Rinse with cold water to cool; drain well.
  3. In large bowl, stir together remaining salad ingredients with pasta.
  4. Pour dressing over top; toss gently to coat. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories129kcal
Protein14.03%
Fat43.57%
Carbs42.4%

Properties

Glycemic Index
14.92
Glycemic Load
4.51
Inflammation Score
-3
Nutrition Score
4.5408695625222%

Flavonoids

Pelargonidin
3.05mg
Apigenin
0.4mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:128.61kcal
6.43%
Fat:6.2g
9.53%
Saturated Fat:1.78g
11.15%
Carbohydrates:13.57g
4.52%
Net Carbohydrates:12.28g
4.46%
Sugar:1.55g
1.72%
Cholesterol:7.47mg
2.49%
Sodium:197.6mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.98%
Selenium:10.89µg
15.56%
Vitamin C:7.76mg
9.4%
Vitamin K:9.54µg
9.08%
Manganese:0.18mg
8.88%
Phosphorus:70.3mg
7.03%
Vitamin A:323.33IU
6.47%
Calcium:62.4mg
6.24%
Fiber:1.29g
5.16%
Zinc:0.55mg
3.66%
Vitamin B12:0.22µg
3.59%
Magnesium:13.88mg
3.47%
Vitamin E:0.52mg
3.44%
Copper:0.07mg
3.27%
Potassium:110.01mg
3.14%
Iron:0.54mg
3%
Vitamin B2:0.05mg
2.76%
Vitamin B6:0.05mg
2.57%
Folate:9.54µg
2.38%
Vitamin B1:0.03mg
1.89%
Vitamin B3:0.37mg
1.83%
Vitamin B5:0.14mg
1.37%