Italian Pasta Salad

Health score
19%
Italian Pasta Salad
20 min.
6
228kcal

Suggestions


Looking for a refreshing and delicious side dish that’s perfect for any occasion? Look no further than this Italian Pasta Salad! Bursting with vibrant flavors and colorful ingredients, this dish is not only a feast for the eyes but also a delightful treat for your taste buds. With a preparation time of just 20 minutes, it’s an ideal choice for busy weeknights, potlucks, or summer barbecues.

This pasta salad features a creamy base made from Yoplait® Fat Free plain yogurt, which adds a tangy twist while keeping the dish light and healthy. The combination of garlic salt and Italian seasoning infuses the salad with aromatic flavors, making every bite a savory experience. The addition of ripe olives, fresh tomatoes, and crunchy zucchini provides a satisfying texture and a burst of freshness that complements the pasta beautifully.

Not only is this Italian Pasta Salad a crowd-pleaser, but it’s also versatile enough to serve as a side dish, antipasti, starter, or even a snack. With only 228 calories per serving, you can indulge guilt-free while enjoying a nutritious meal. Whether you’re hosting a gathering or simply looking to elevate your lunch, this pasta salad is sure to impress your family and friends. Dive into this delightful dish and savor the taste of Italy right at your table!

Ingredients

  • oz .5 oz. macaroni ( 2 cups)
  • cups yogurt plain fat free yoplait® (from 2-lb container)
  • 0.8 teaspoon garlic salt 
  • 1.5 teaspoons seasoning italian
  • 0.5 cup olives ripe sliced
  • 0.5 cup onion finely chopped
  • 0.3 cup parmesan cheese grated
  • medium tomatoes cut into 1/4-inch slices (1 1/2 cups)
  • medium zucchini cut into 1/4-inch slices (2 cups)

Equipment

  • bowl

Directions

  1. Cook, drain and rinse macaroni as directed on package.
  2. In large bowl, mix yogurt, cheese, Italian seasoning, garlic salt and onion. Stir in macaroni.
  3. Add remaining ingredients; toss. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories228kcal
Protein20.41%
Fat16.27%
Carbs63.32%

Properties

Glycemic Index
14.17
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
12.127826003925%

Flavonoids

Naringenin
0.28mg
Luteolin
0.07mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:227.73kcal
11.39%
Fat:4.14g
6.38%
Saturated Fat:1.33g
8.3%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:33.6g
12.22%
Sugar:9.7g
10.78%
Cholesterol:6.47mg
2.16%
Sodium:633.6mg
27.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.7g
23.4%
Selenium:26.04µg
37.21%
Phosphorus:253.26mg
25.33%
Calcium:244.98mg
24.5%
Manganese:0.46mg
22.98%
Vitamin B2:0.28mg
16.21%
Vitamin C:13.2mg
16%
Potassium:505.21mg
14.43%
Magnesium:49.31mg
12.33%
Zinc:1.71mg
11.43%
Fiber:2.69g
10.75%
Vitamin B6:0.21mg
10.28%
Vitamin A:513.62IU
10.27%
Vitamin B12:0.57µg
9.55%
Copper:0.17mg
8.68%
Folate:34.13µg
8.53%
Vitamin B5:0.81mg
8.11%
Vitamin K:8.25µg
7.86%
Vitamin B1:0.11mg
7.31%
Iron:1.03mg
5.72%
Vitamin E:0.85mg
5.65%
Vitamin B3:1.12mg
5.62%