Italian Pasta Salad

Italian Pasta Salad
140 min.
20
77kcal

Suggestions

There is something undeniably comforting about a pasta salad that balances vibrant colors, tangy flavors, and a perfect texture, making it the ultimate choice for gatherings or a delightful weeknight meal. This Italian Pasta Salad is a true celebration of fresh ingredients, bringing the bright essence of Italy right to your kitchen table with minimal effort. At its heart lies a simple yet robust combination of three cups of cooked rotini pasta, which serves as the perfect canvas for a medley of crisp vegetables. You will love how the fresh crunch of sliced red onions and juicy red peppers contrasts beautifully with the tender bite of vibrant green broccoli florets, adding both visual appeal and nutritional value to every bite.

What truly elevates this dish is the harmonious dressing. By combining the zest of KRAFT Zesty Italian Dressing with the savory, nutty richness of grated Parmesan cheese, you create a flavor profile that is both bold and inviting. The addition of briny, pitted black olives ties everything together, providing a salty depth that cuts through the creaminess of the cheese and the acidity of the dressing. With a total of just 77 calories per serving, this recipe is surprisingly light despite its hearty appearance, making it an excellent choice for those watching their intake without sacrificing taste. The macronutrient balance is perfectly suited for a satisfying side dish or a substantial antipasto, offering a great mix of carbohydrates, fats, and proteins.

Preparing this salad is a breeze, though the real magic happens during the chilling phase. After tossing all the solid ingredients together and gently folding in the zesty dressing, you must refrigerate the mixture for several hours. This step is crucial, as it allows the flavors to meld and the pasta to absorb the tangy essence of the dressing, resulting in a cohesive and delicious bite every time. Whether you are hosting a large party for twenty guests or simply craving a refreshing snack, this Italian Pasta Salad delivers big flavor with a simple preparation that anyone can master.

Ingredients

  • 0.5 cup olives black pitted
  • cups broccoli florets 
  • cup 1 cup kraft zesty italian dressing italian kraft
  • 0.5 cup parmesan cheese grated kraft
  • 0.5 cup onions red sliced
  • 0.5 cup pasilla peppers red chopped
  • cups rotini pasta cooked

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl.
  2. Add dressing; mix lightly.
  3. Refrigerate several hours.

Nutrition Facts

Calories77kcal
Protein11.21%
Fat45.14%
Carbs43.65%

Properties

Glycemic Index
6.97
Glycemic Load
2.73
Inflammation Score
-3
Nutrition Score
3.5686957065178%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.2mg
Kaempferol
0.74mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:77.13kcal
3.86%
Fat:3.91g
6.01%
Saturated Fat:0.85g
5.3%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:7.69g
2.8%
Sugar:1.87g
2.08%
Cholesterol:2.17mg
0.73%
Sodium:216.57mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Vitamin C:13.23mg
16.03%
Vitamin K:16.15µg
15.38%
Selenium:6.04µg
8.64%
Manganese:0.09mg
4.55%
Vitamin A:212.52IU
4.25%
Phosphorus:36.1mg
3.61%
Vitamin E:0.54mg
3.6%
Fiber:0.81g
3.25%
Calcium:32.07mg
3.21%
Vitamin B6:0.05mg
2.54%
Folate:9.69µg
2.42%
Iron:0.37mg
2.08%
Magnesium:7.76mg
1.94%
Potassium:66.1mg
1.89%
Zinc:0.26mg
1.74%
Vitamin B2:0.03mg
1.6%
Copper:0.03mg
1.58%
Vitamin B1:0.02mg
1.17%