Italian Pasta Salad I

Health score
4%
Italian Pasta Salad I
30 min.
12
337kcal

Suggestions

Ingredients

  • cup creamy caesar salad dressing 
  •  bell pepper green chopped
  • cup parmesan cheese grated
  •  bell pepper diced red
  •  onion diced red
  • 16 ounce rotini pasta 
  • cup salad dressing italian-style

Equipment

  • bowl
  • pot

Directions

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. In a large bowl, combine the pasta, Italian salad dressing, Caesar dressing, red bell pepper, green bell pepper and red onion.
  3. Mix well and serve chilled or at room temperature.

Nutrition Facts

Calories337kcal
Protein9.77%
Fat49.43%
Carbs40.8%

Properties

Glycemic Index
9.25
Glycemic Load
11.69
Inflammation Score
-5
Nutrition Score
9.7769565647063%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:336.69kcal
16.83%
Fat:18.41g
28.32%
Saturated Fat:3.71g
23.19%
Carbohydrates:34.19g
11.4%
Net Carbohydrates:32.35g
11.76%
Sugar:4.72g
5.25%
Cholesterol:14.89mg
4.96%
Sodium:580.58mg
25.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.19g
16.37%
Selenium:27.57µg
39.38%
Vitamin K:32.97µg
31.4%
Vitamin C:21.48mg
26.04%
Manganese:0.4mg
20.11%
Phosphorus:138.15mg
13.82%
Vitamin E:1.64mg
10.91%
Calcium:97.34mg
9.73%
Vitamin A:433.16IU
8.66%
Fiber:1.84g
7.36%
Vitamin B6:0.14mg
7%
Magnesium:27.42mg
6.85%
Zinc:0.98mg
6.55%
Copper:0.13mg
6.5%
Potassium:173.42mg
4.95%
Iron:0.89mg
4.93%
Vitamin B3:0.84mg
4.19%
Vitamin B2:0.07mg
3.95%
Vitamin B1:0.06mg
3.82%
Folate:14.99µg
3.75%
Vitamin B5:0.26mg
2.59%
Vitamin B12:0.12µg
1.97%
Source:Allrecipes