Italian Pasta Veggie Salad

Dairy Free
Health score
13%
Italian Pasta Veggie Salad
25 min.
8
243kcal

Suggestions

Ingredients

  • 10 ounces fusilli pasta 
  •  bell pepper green chopped
  • cup mushrooms chopped
  •  onion chopped
  • 0.8 cup dressing fat free italian-style
  •  tomatoes chopped

Equipment

  • bowl
  • pot

Directions

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. In a large bowl, combine the pasta, onion, bell pepper, tomatoes and mushrooms.
  3. Pour enough dressing over to coat; toss and refrigerate until chilled.

Nutrition Facts

Calories243kcal
Protein9.45%
Fat32.46%
Carbs58.09%

Properties

Glycemic Index
18.63
Glycemic Load
11.37
Inflammation Score
-5
Nutrition Score
8.4604347931302%

Flavonoids

Naringenin
0.21mg
Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:242.81kcal
12.14%
Fat:8.76g
13.48%
Saturated Fat:1.38g
8.62%
Carbohydrates:35.27g
11.76%
Net Carbohydrates:33.16g
12.06%
Sugar:7.9g
8.78%
Cholesterol:9.61mg
3.2%
Sodium:204.48mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.48%
Selenium:24.71µg
35.29%
Manganese:0.43mg
21.34%
Vitamin C:17.58mg
21.31%
Vitamin K:19.11µg
18.2%
Phosphorus:101.48mg
10.15%
Copper:0.18mg
8.91%
Fiber:2.11g
8.44%
Potassium:244.37mg
6.98%
Vitamin B6:0.14mg
6.94%
Magnesium:26.81mg
6.7%
Vitamin B3:1.32mg
6.6%
Vitamin E:0.99mg
6.57%
Vitamin A:326.23IU
6.52%
Vitamin B2:0.1mg
5.65%
Vitamin B1:0.08mg
5.05%
Zinc:0.69mg
4.63%
Folate:18.07µg
4.52%
Iron:0.76mg
4.22%
Vitamin B5:0.42mg
4.22%
Calcium:17.64mg
1.76%
Source:Allrecipes