Italian Patty-Melt Hoagie

Very Healthy
Health score
90%
Italian Patty-Melt Hoagie
30 min.
2
1028kcal

Suggestions

Ingredients

  • clove garlic minced
  • 0.8 pound ground round lean
  • 0.5 teaspoon kosher salt 
  • cups mushrooms sliced
  • tablespoon olive oil 
  • cups onion sliced
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon pepper freshly ground
  • 1.3 cups frying pepper italian sliced
  • oz provolone cheese 
  • 12 inch hoagie rolls 
  • 0.7 cup tomato sauce warmed for serving

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 325F.
  2. Heat oil in a large ovenproof skillet over medium heat.
  3. Add onion, frying pepper, mushrooms, garlic, 1/4 tsp. salt, oregano and 1/4 tsp. ground pepper. Cook, stirring often, until vegetables are tender and golden, about 10 minutes. Keep warm in oven.
  4. While vegetables are cooking, split rolls and hollow out slightly.
  5. Place on a baking sheet with hollowed sides up and arrange 1 slice of cheese on each roll half. Crumble beef into a bowl and mix in remaining 1/4 tsp. salt and 1/4 tsp. pepper. Divide meat in half and then form into 2 oval patties, shaping meat to match shape and size of rolls.
  6. Place rolls in oven to warm.
  7. Place a large heavy skillet over medium heat.
  8. Add beef patties to skillet and cook for 3 minutes; flip, place remaining cheese on top, cover pan, and cook until medium done, about 3 minutes.
  9. Place roll bottoms on plates. Top each with some tomato sauce, a patty and some vegetable mixture. Cover with roll tops and serve.

Nutrition Facts

Calories1028kcal
Protein23.5%
Fat32.51%
Carbs43.99%

Properties

Glycemic Index
151.5
Glycemic Load
29.07
Inflammation Score
-10
Nutrition Score
65.703913149626%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.07mg
Quercetin
32.51mg

Nutrients percent of daily need

Calories:1028.38kcal
51.42%
Fat:41.39g
63.68%
Saturated Fat:17.36g
108.52%
Carbohydrates:126.02g
42.01%
Net Carbohydrates:83.11g
30.22%
Sugar:13.74g
15.27%
Cholesterol:139.9mg
46.63%
Sodium:1494.07mg
64.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.33g
134.65%
Manganese:19.33mg
966.65%
Vitamin K:255.45µg
243.28%
Fiber:42.91g
171.66%
Copper:2.58mg
128.83%
Iron:22.58mg
125.43%
Calcium:1062.78mg
106.28%
Potassium:3370.43mg
96.3%
Phosphorus:912.36mg
91.24%
Magnesium:338.26mg
84.57%
Zinc:12.27mg
81.8%
Selenium:52.13µg
74.47%
Vitamin B3:14.88mg
74.42%
Vitamin B6:1.49mg
74.31%
Vitamin B12:4.42µg
73.64%
Vitamin B2:1.16mg
67.97%
Vitamin B5:5.19mg
51.9%
Vitamin A:1551.24IU
31.02%
Vitamin E:4.5mg
30.02%
Vitamin B1:0.41mg
27.64%
Vitamin C:20.05mg
24.31%
Folate:94.98µg
23.75%
Vitamin D:0.57µg
3.83%
Source:My Recipes