Italian Pot Roast

Dairy Free
Very Healthy
Health score
66%
Italian Pot Roast
45 min.
6
706kcal

Suggestions

Italian Pot Roast: A Hearty and Healthy Main Course

Indulge in the rich flavors of Italy with this delectable Italian Pot Roast recipe. Perfect for a cozy lunch or a sumptuous dinner, this dish is not only very healthy but also dairy-free, making it an excellent choice for those with dietary restrictions. With a cooking time of just 45 minutes, this recipe is easy to whip up and serves 6 hungry diners.

At the heart of this recipe is a generous 2-pound package of cooked boned beef pot roast with gravy, which is combined with a medley of vegetables including mushrooms, celery, and onions. The dish is then simmered to perfection in a flavorful sauce made from dry red wine or beef broth and tomato paste, resulting in a meal that boasts a healthy recipe health score of 66.

Served alongside al dente spaghetti, this Italian Pot Roast is a complete meal in itself. The dish is rounded out with a sprinkling of parsley for a pop of color and an extra touch of freshness. With its balanced caloric breakdown of 30.82% protein, 14.41% fat, and 54.77% carbs, this recipe is sure to satisfy your cravings without compromising on your health goals.

Ready to bring the flavors of Italy to your table? Let's get cooking!

Ingredients

  • 0.5 cup wine dry red
  • oz celery rinsed ends trimmed chopped
  • 0.3 cup finely-chopped ham cooked finely chopped
  • cup fat-skimmed beef broth 
  • ounces mushrooms sliced
  • ounces mushrooms sliced
  • teaspoon olive oil 
  • oz onion peeled chopped
  • lb pot roast cut with gravy cooked
  • servings salt and pepper 
  • 1.5 pounds pasta like spaghetti dried
  • oz canned tomatoes canned

Equipment

  • bowl
  • frying pan
  • pot
  • spatula

Directions

  1. In an 8- to 10-quart covered pan over high heat, bring about 4 quarts water to a boil.
  2. Add spaghetti and cook until barely tender to bite, 8 to 10 minutes.
  3. Meanwhile, in a 12-inch nonstick frying pan or 5- to 6-quart nonstick pan over high heat, stir onion, mushrooms, celery, and ham in olive oil until onion begins to brown, 10 to 15 minutes.
  4. Add broth, wine, and tomato paste; stir until well blended.
  5. Discard any solidified fat from pot roast and sauce. Scrape sauce from meat into onion-tomato mixture.
  6. Cut beef across the grain into 1/4-inch-thick slices and lay over onion-tomato sauce; cover and simmer over low heat until beef is hot, 7 to 10 minutes.
  7. Add salt and pepper to taste.
  8. Drain spaghetti well and pour onto a rimmed platter or into a wide, shallow bowl. With a slotted spatula, arrange beef slices over pasta. Spoon sauce over meat and pasta.
  9. Sprinkle with parsley.

Nutrition Facts

Calories706kcal
Protein30.82%
Fat14.41%
Carbs54.77%

Properties

Glycemic Index
33.83
Glycemic Load
35.99
Inflammation Score
-7
Nutrition Score
33.575651811517%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.27mg
Luteolin
0.12mg
Isorhamnetin
1.9mg
Kaempferol
0.27mg
Myricetin
0.07mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:706.38kcal
35.32%
Fat:10.95g
16.84%
Saturated Fat:3.42g
21.36%
Carbohydrates:93.59g
31.2%
Net Carbohydrates:87.87g
31.95%
Sugar:7.56g
8.4%
Cholesterol:102.86mg
34.29%
Sodium:590.01mg
25.65%
Alcohol:2.1g
100%
Alcohol %:0.55%
100%
Protein:52.67g
105.35%
Selenium:118.21µg
168.88%
Zinc:10.58mg
70.53%
Vitamin B3:13.41mg
67.03%
Phosphorus:628.04mg
62.8%
Manganese:1.22mg
60.8%
Vitamin B12:3.38µg
56.41%
Vitamin B6:1.1mg
54.76%
Vitamin B2:0.68mg
39.95%
Copper:0.79mg
39.51%
Potassium:1187.12mg
33.92%
Iron:5.48mg
30.47%
Vitamin B5:2.86mg
28.58%
Magnesium:113.87mg
28.47%
Vitamin B1:0.36mg
23.75%
Fiber:5.72g
22.87%
Folate:67.75µg
16.94%
Vitamin C:8.75mg
10.6%
Calcium:72.89mg
7.29%
Vitamin E:1.05mg
7.03%
Vitamin K:6.75µg
6.43%
Vitamin A:104.14IU
2.08%
Vitamin D:0.3µg
2.02%
Source:My Recipes