Italian Pot Roast with Fresh Fennel

Dairy Free
Health score
34%
Italian Pot Roast with Fresh Fennel
160 min.
8
431kcal

Suggestions

Ingredients

  • pound beef chuck pot roast boneless
  • 14 ounce beef broth canned
  • medium carrots halved lengthwise
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) dry red
  • medium fennel bulbs cored trimmed cut into thin wedges
  • tablespoons flour all-purpose
  • cloves garlic minced
  • teaspoon garlic powder 
  • servings ground pepper black to taste
  • teaspoons penzey's southwest seasoning dried italian
  • 12 ounces new potatoes quartered
  • medium onion cut into thin wedges
  • servings salt to taste
  • tablespoons vegetable oil 
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • stove
  • tongs

Directions

  1. Preheat oven to 325 degrees F. Trim fat from roast. Season roast with garlic powder.
  2. Heat oil over medium-high heat in a 6 quart pan with lid. Brown roast in hot oil on all sides.
  3. [Cleaning tip: Once the stove top is cool, wipe up any oil splatters with Clorox® Disinfecting Wipes*. Rinse hands once complete.]
  4. Combine broth, wine, garlic, and Italian seasoning in a medium bowl; pour over roast. Cover and bake for 1 1/4 hours.
  5. Add potatoes, carrots, fennel, and onion to pan. Return to oven and bake 60 to 70 minutes more or until desired doneness.
  6. Using tongs, remove roast and vegetables to a serving platter. For gravy, pour 1 1/2 cups pan juices into a bowl; skim off fat and return juices to pan.
  7. Combine water and flour in a small bowl.
  8. Whisk into juices in pan. Cook and stir over medium heat until thickened and bubbly; cook, stirring constantly, for 1 minute more. Season to taste with salt and pepper.
  9. Serve gravy with roast and vegetables.

Nutrition Facts

Calories431kcal
Protein32.69%
Fat48.06%
Carbs19.25%

Properties

Glycemic Index
50.7
Glycemic Load
10.56
Inflammation Score
-10
Nutrition Score
31.595652077509%

Flavonoids

Eriodictyol
0.63mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.51mg
Myricetin
0.03mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:430.59kcal
21.53%
Fat:23.36g
35.94%
Saturated Fat:9.25g
57.79%
Carbohydrates:21.05g
7.02%
Net Carbohydrates:16.83g
6.12%
Sugar:6.62g
7.36%
Cholesterol:117.37mg
39.12%
Sodium:571.99mg
24.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.75g
71.5%
Vitamin A:5213.23IU
104.26%
Zinc:13.2mg
88.03%
Vitamin B12:4.68µg
77.97%
Selenium:37.27µg
53.24%
Vitamin K:54.54µg
51.94%
Vitamin B3:9.1mg
45.48%
Vitamin B6:0.9mg
45.15%
Phosphorus:405.35mg
40.53%
Potassium:1162.24mg
33.21%
Iron:4.91mg
27.27%
Vitamin C:20.05mg
24.31%
Vitamin B2:0.33mg
19.54%
Manganese:0.34mg
17%
Fiber:4.22g
16.89%
Magnesium:61.81mg
15.45%
Vitamin B5:1.44mg
14.44%
Vitamin B1:0.21mg
13.86%
Copper:0.23mg
11.57%
Folate:43.82µg
10.95%
Vitamin E:1.44mg
9.57%
Calcium:91.68mg
9.17%
Vitamin D:0.17µg
1.13%
Source:Allrecipes