Italian Salad

Italian Salad
135 min.
15
92kcal

Suggestions

Ingredients

  • oz three cheese tortellini refrigerated rinsed cooked drained
  • 0.5 cup cherry tomatoes halved
  • 0.3 cup heinz distilled vinegar white
  •  green onions diagonally sliced
  • 0.5 cup pasilla peppers green chopped
  • 0.3 cup oil 
  • pkg seasons dressing mix italian good
  • 0.5 cup pasilla peppers red chopped
  • 0.3 cup water 
  • small zucchini sliced

Equipment

  • bowl

Directions

  1. Place dressing mix, water and vinegar in cruet or other container with tight-fitting lid.
  2. Add oil; cover. Shake until well blended.
  3. Combine remaining ingredients in large bowl.
  4. Add 1/2 cup of the dressing; toss lightly. Cover.
  5. Refrigerate at least 2 hours. Stir before serving.

Nutrition Facts

Calories92kcal
Protein12.25%
Fat51.08%
Carbs36.67%

Properties

Glycemic Index
12.6
Glycemic Load
3.49
Inflammation Score
-2
Nutrition Score
2.4039130411718%

Flavonoids

Luteolin
0.26mg
Kaempferol
0.03mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:91.86kcal
4.59%
Fat:5.25g
8.08%
Saturated Fat:0.77g
4.79%
Carbohydrates:8.48g
2.83%
Net Carbohydrates:7.49g
2.72%
Sugar:1.17g
1.3%
Cholesterol:6.46mg
2.15%
Sodium:76.55mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin C:13.19mg
15.99%
Vitamin K:7.1µg
6.76%
Vitamin E:0.8mg
5.32%
Vitamin A:229.88IU
4.6%
Fiber:0.99g
3.96%
Iron:0.56mg
3.11%
Calcium:28.25mg
2.83%
Vitamin B6:0.04mg
2.17%
Manganese:0.04mg
1.78%
Folate:6.34µg
1.58%
Potassium:55.09mg
1.57%