Italian Sausage and Peppers with Penne

Health score
11%
Italian Sausage and Peppers with Penne
50 min.
6
713kcal

Suggestions

Ingredients

  • 0.8 pound noodles tube-shaped uncooked cooked drained (penne or ziti)
  • tablespoons olive oil 
  • medium onion sliced
  • servings parmesan cheese grated
  • medium pasilla peppers green red cut into 2-inch strips
  • 1.5 pounds pork sausage sweet italian hot cut into 1/2-inch slices
  • 26 ounce tomato basil sauce italian organic traditional

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat 1 tablespoon of the oil in a 12-inch skillet over medium-high heat.
  2. Add the sausage in 2 batches and cook until it's well browned.
  3. Remove sausage with a slotted spoon and set aside.
  4. Reduce the heat to medium and add the remaining oil.
  5. Add the peppers and onions and cook for 5 minutes.
  6. Stir the pasta sauce into the skillet.
  7. Heat to a boil. Return the sausage to the skillet and reduce the heat to low. Cover and cook for 20 minutes or until the sausage is cooked through and the vegetables are tender.
  8. Serve over the pasta and sprinkle with cheese.

Nutrition Facts

Calories713kcal
Protein18.14%
Fat59.61%
Carbs22.25%

Properties

Glycemic Index
18.92
Glycemic Load
8.86
Inflammation Score
-8
Nutrition Score
20.603478369506%

Flavonoids

Apigenin
0.01mg
Luteolin
1.88mg
Isorhamnetin
1.84mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:712.92kcal
35.65%
Fat:46.73g
71.89%
Saturated Fat:15.88g
99.25%
Carbohydrates:39.26g
13.09%
Net Carbohydrates:33.01g
12%
Sugar:11.69g
12.99%
Cholesterol:107.75mg
35.92%
Sodium:1711.44mg
74.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.99g
63.98%
Vitamin C:41.3mg
50.06%
Phosphorus:394.74mg
39.47%
Selenium:25.65µg
36.65%
Calcium:331.13mg
33.11%
Vitamin B3:5.82mg
29.08%
Zinc:4.16mg
27.75%
Vitamin B6:0.53mg
26.6%
Potassium:877.48mg
25.07%
Fiber:6.25g
25%
Vitamin B1:0.37mg
24.72%
Vitamin A:1229.14IU
24.58%
Vitamin B12:1.37µg
22.81%
Iron:3.07mg
17.06%
Vitamin B2:0.27mg
16.13%
Manganese:0.31mg
15.47%
Magnesium:44.21mg
11.05%
Vitamin D:1.62µg
10.83%
Vitamin B5:1.01mg
10.06%
Copper:0.18mg
9.2%
Vitamin E:1.23mg
8.19%
Vitamin K:6.85µg
6.53%
Folate:17.84µg
4.46%
Source:Allrecipes