Italian Sausage and Tomato Soup

Dairy Free
Health score
25%
Italian Sausage and Tomato Soup
55 min.
6
438kcal

Suggestions

Ingredients

  • 2  bay leaves 
  • 16 ounce bulk turkey sausage 
  • 14.5 ounce beef broth canned
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 6.5 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • 2  carrots thinly sliced
  • 14.5 ounce chicken broth canned
  • 4 cloves garlic chopped
  • 6 servings salt and ground pepper black to taste
  • 1 pinch penzey's southwest seasoning italian to taste
  • 1 tablespoon olive oil 
  • 1 large onion cut into chunks
  • 1 cup rigatoni pasta 

Equipment

  • pot

Directions

  1. Heat olive oil in a large pot over medium heat; cook and stir turkey sausage is browned, about 5 minutes.
  2. Add onion and garlic, cooking and stirring until onion is tender, about 5 minutes more. Season with Italian seasoning, salt, and black pepper. Stir in carrots; cook and stir until carrots start to soften, 5 to 7 minutes.
  3. Pour beans, diced tomatoes, beef broth, chicken broth, and tomato sauce into turkey mixture. Stir in bay leaves. Continue to simmer until carrots are tender, about 5 minutes.
  4. Add rigatoni pasta; cook and stir until pasta is cooked through but firm to the bite, about 13 minutes.

Nutrition Facts

Calories438kcal
Protein37.32%
Fat30.56%
Carbs32.12%

Properties

Glycemic Index
49.47
Glycemic Load
9.89
Inflammation Score
-10
Nutrition Score
25.449130305777%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:438.25kcal
21.91%
Fat:14.87g
22.88%
Saturated Fat:3.57g
22.29%
Carbohydrates:35.16g
11.72%
Net Carbohydrates:28.6g
10.4%
Sugar:6.63g
7.36%
Cholesterol:90.95mg
30.32%
Sodium:1288.99mg
56.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.87g
81.73%
Vitamin A:3858.71IU
77.17%
Phosphorus:378.8mg
37.88%
Manganese:0.75mg
37.44%
Vitamin B6:0.75mg
37.35%
Vitamin B3:7.29mg
36.47%
Zinc:5.33mg
35.54%
Potassium:1087.23mg
31.06%
Selenium:21.57µg
30.82%
Iron:5.52mg
30.65%
Vitamin B12:1.72µg
28.6%
Fiber:6.56g
26.25%
Copper:0.48mg
23.99%
Magnesium:94.2mg
23.55%
Vitamin B2:0.37mg
21.69%
Folate:74.85µg
18.71%
Vitamin E:2.67mg
17.79%
Vitamin C:13.88mg
16.83%
Vitamin B1:0.22mg
14.96%
Vitamin B5:1.34mg
13.44%
Calcium:126.59mg
12.66%
Vitamin K:12.62µg
12.02%
Source:Allrecipes