Italian Sausage Burgers

Health score
1%
Italian Sausage Burgers
27 min.
27
131kcal

Suggestions

Ingredients

  • Tbsp balsamic vinaigrette dressing kraft
  •  eggs 
  • Tbsp basil fresh thinly sliced
  • 0.8 lb ground beef 
  •  hamburger buns 
  • 1.5 cups italian* five cheese shredded with a touch of philadelphia, divided kraft
  • 0.8 lb sausage italian
  •  romaine lettuce leaves 
  • large tomatoes cut into 6 slices

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix sausage, beef, 3/4 cup cheese and egg; shape into 6 (1/2-inch thick) patties.
  3. Grill 5 to 6 min. on each side or until done (160F), toasting cut sides of buns on the grill for the last minute. Meanwhile, combine remaining cheese, basil and dressing.
  4. Fill buns with lettuce, tomatoes, burgers and cheese mixture.

Nutrition Facts

Calories131kcal
Protein20.81%
Fat61.9%
Carbs17.29%

Properties

Glycemic Index
7.33
Glycemic Load
2.96
Inflammation Score
-5
Nutrition Score
4.7321739093117%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:131.01kcal
6.55%
Fat:8.99g
13.84%
Saturated Fat:2.81g
17.55%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:5.26g
1.91%
Sugar:0.99g
1.1%
Cholesterol:25.83mg
8.61%
Sodium:172.74mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.61%
Vitamin A:631.62IU
12.63%
Selenium:8.14µg
11.63%
Vitamin B1:0.14mg
9.11%
Vitamin K:9.54µg
9.08%
Vitamin B3:1.41mg
7.03%
Vitamin B12:0.42µg
6.97%
Zinc:0.87mg
5.82%
Phosphorus:54.42mg
5.44%
Folate:21.43µg
5.36%
Vitamin B6:0.1mg
4.9%
Vitamin B2:0.08mg
4.79%
Iron:0.84mg
4.68%
Manganese:0.08mg
4.23%
Calcium:35.32mg
3.53%
Potassium:112.52mg
3.21%
Magnesium:8.21mg
2.05%
Vitamin C:1.63mg
1.98%
Copper:0.04mg
1.91%
Vitamin B5:0.17mg
1.68%
Fiber:0.39g
1.56%