Italian Sausage Hoagies

Health score
12%
Italian Sausage Hoagies
45 min.
4
424kcal

Suggestions

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon garlic fresh minced
  • ounces ground sausage sweet italian 1-inch-thick cut into pieces
  • cup tomatoes (such as Amy's)
  • 0.5 cup onion 
  • 0.5 cup part-skim mozzarella cheese shredded
  • small bell pepper red thinly sliced
  • ounce portugese rolls halved lengthwise

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler to high.
  2. Hollow out top halves of rolls. Arrange rolls, cut sides up, on a baking sheet. Broil 1 1/2 minutes or until toasted. Set aside.
  3. Heat a large skillet over medium-high heat.
  4. Add sausage to pan; cook 2 minutes or until lightly browned, stirring occasionally.
  5. Add onion and garlic; cook 1 minute.
  6. Add marinara, bell pepper, and black pepper; bring to a boil. Reduce heat, and simmer 6 minutes or until bell pepper is crisp-tender.
  7. Arrange about 3/4 cup sausage mixture over bottom half of each roll; sprinkle each serving with about 2 tablespoons cheese.
  8. Place on a baking sheet; broil 2 minutes or until cheese melts. Top with top halves of rolls.

Nutrition Facts

Calories424kcal
Protein17%
Fat51.51%
Carbs31.49%

Properties

Glycemic Index
66.75
Glycemic Load
20.23
Inflammation Score
-7
Nutrition Score
14.483478236458%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:423.55kcal
21.18%
Fat:24.24g
37.29%
Saturated Fat:8.65g
54.07%
Carbohydrates:33.33g
11.11%
Net Carbohydrates:30.79g
11.2%
Sugar:7.43g
8.26%
Cholesterol:57.44mg
19.15%
Sodium:1078.56mg
46.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.99g
35.99%
Iron:10.02mg
55.68%
Vitamin C:30.96mg
37.52%
Vitamin B1:0.4mg
26.69%
Selenium:18.43µg
26.33%
Phosphorus:183.89mg
18.39%
Vitamin A:912.94IU
18.26%
Vitamin B6:0.35mg
17.43%
Vitamin B3:2.91mg
14.53%
Calcium:142.45mg
14.24%
Vitamin B2:0.21mg
12.45%
Potassium:427.96mg
12.23%
Zinc:1.75mg
11.69%
Vitamin B12:0.7µg
11.59%
Fiber:2.55g
10.18%
Manganese:0.18mg
8.95%
Vitamin E:1.2mg
8%
Copper:0.14mg
6.99%
Magnesium:25.96mg
6.49%
Vitamin B5:0.62mg
6.15%
Folate:24.23µg
6.06%
Vitamin K:3.14µg
2.99%
Source:My Recipes