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Italian Sausage Hoagies
Italian Sausage Hoagies
Health score
12%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 235g
Price Per Serving: 1.49$
424kcal
Nutrition
Calories: 424kcal
Protein: 17%
Fat: 51.51%
Carbs: 31.49%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
teaspoon
garlic
fresh minced
9
ounces
ground sausage
sweet italian 1-inch-thick cut into pieces
1
cup
tomatoes
(such as Amy's)
0.5
cup
onion
0.5
cup
part-skim mozzarella cheese
shredded
1
small
bell pepper
red thinly sliced
8
ounce
portugese rolls
halved lengthwise
Equipment
frying pan
baking sheet
broiler
Directions
Preheat broiler to high.
Hollow out top halves of rolls. Arrange rolls, cut sides up, on a baking sheet. Broil 1 1/2 minutes or until toasted. Set aside.
Heat a large skillet over medium-high heat.
Add sausage to pan; cook 2 minutes or until lightly browned, stirring occasionally.
Add onion and garlic; cook 1 minute.
Add marinara, bell pepper, and black pepper; bring to a boil. Reduce heat, and simmer 6 minutes or until bell pepper is crisp-tender.
Arrange about 3/4 cup sausage mixture over bottom half of each roll; sprinkle each serving with about 2 tablespoons cheese.
Place on a baking sheet; broil 2 minutes or until cheese melts. Top with top halves of rolls.
Nutrition Facts
Calories
424kcal
Protein
17%
Fat
51.51%
Carbs
31.49%
Properties
Glycemic Index
66.75
Glycemic Load
20.23
Inflammation Score
-7
Nutrition Score
14.483478236458%
Flavonoids
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.12mg
Nutrients
percent of daily need
Calories:
423.55kcal
21.18%
Fat:
24.24g
37.29%
Saturated Fat:
8.65g
54.07%
Carbohydrates:
33.33g
11.11%
Net Carbohydrates:
30.79g
11.2%
Sugar:
7.43g
8.26%
Cholesterol:
57.44mg
19.15%
Sodium:
1078.56mg
46.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.99g
35.99%
Iron:
10.02mg
55.68%
Vitamin C:
30.96mg
37.52%
Vitamin B1:
0.4mg
26.69%
Selenium:
18.43µg
26.33%
Phosphorus:
183.89mg
18.39%
Vitamin A:
912.94IU
18.26%
Vitamin B6:
0.35mg
17.43%
Vitamin B3:
2.91mg
14.53%
Calcium:
142.45mg
14.24%
Vitamin B2:
0.21mg
12.45%
Potassium:
427.96mg
12.23%
Zinc:
1.75mg
11.69%
Vitamin B12:
0.7µg
11.59%
Fiber:
2.55g
10.18%
Manganese:
0.18mg
8.95%
Vitamin E:
1.2mg
8%
Copper:
0.14mg
6.99%
Magnesium:
25.96mg
6.49%
Vitamin B5:
0.62mg
6.15%
Folate:
24.23µg
6.06%
Vitamin K:
3.14µg
2.99%
Onions
Cheese
Tomatoes
Sausage
Mediterranean
Italian
European
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples