Italian Seasoned Chicken and Fettuccine

Dairy Free
Health score
22%
Italian Seasoned Chicken and Fettuccine
50 min.
4
529kcal

Suggestions

Ingredients

  • 0.3 cup olive oil extra virgin 
  • ounce buitoni® fettuccine refrigerated
  • 1.5 teaspoons garlic finely chopped
  • 0.8 teaspoon penzey's southwest seasoning italian
  • 20 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F. Grease 13 x 9-inch baking dish.
  2. Combine oil, garlic and Italian seasoning in large bowl.
  3. Add chicken; turn to coat. Marinate in refrigerator for 15 to 30 minutes.
  4. Remove chicken from marinade and place in prepared dish. Discard marinade.
  5. Bake for 35 to 40 minutes or until chicken is no longer pink in center.
  6. Prepare pasta according to package directions.
  7. Serve chicken over pasta.

Nutrition Facts

Calories529kcal
Protein30.09%
Fat34.56%
Carbs35.35%

Properties

Glycemic Index
19.75
Glycemic Load
19.19
Inflammation Score
-4
Nutrition Score
21.930869558583%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:528.54kcal
26.43%
Fat:20.03g
30.81%
Saturated Fat:3.43g
21.41%
Carbohydrates:46.09g
15.36%
Net Carbohydrates:43.8g
15.93%
Sugar:1.23g
1.36%
Cholesterol:144.3mg
48.1%
Sodium:178.38mg
7.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.23g
78.46%
Selenium:95.8µg
136.86%
Vitamin B3:16.15mg
80.75%
Vitamin B6:1.22mg
60.87%
Phosphorus:453.67mg
45.37%
Manganese:0.6mg
30.21%
Vitamin B5:2.61mg
26.12%
Potassium:689.48mg
19.7%
Magnesium:75.14mg
18.79%
Vitamin E:2.52mg
16.79%
Zinc:2.07mg
13.8%
Vitamin B1:0.2mg
13.47%
Vitamin B2:0.2mg
11.9%
Copper:0.23mg
11.67%
Iron:1.97mg
10.94%
Vitamin K:11.08µg
10.55%
Fiber:2.29g
9.15%
Vitamin B12:0.47µg
7.81%
Folate:25.09µg
6.27%
Calcium:37.57mg
3.76%
Vitamin C:2.06mg
2.5%
Vitamin D:0.33µg
2.22%
Vitamin A:88.55IU
1.77%
Source:Allrecipes