35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 10 persons
Weight Per Serving: 51g
Price Per Serving: 0.41$
195kcal
Nutrition
Calories: 195kcal
Protein: 9.7%
Fat: 30.08%
Carbs: 60.22%
Ingredients
- 4 cups corn-and-rice cereal crispy (such as Crispix)
- 2 egg whites lightly beaten
- 1 tablespoon penzey's southwest seasoning dried italian
- 0.3 cup butter melted reduced-calorie
- 2 cups oyster crackers
- 0.3 cup parmesan cheese grated
- 2 cups pretzels fat-free
Equipment
Directions
- Combine first 3 ingredients in a large bowl.
- Combine margarine and egg whites in a small bowl, stirring well with a wire whisk.
- Pour margarine mixture over cereal mixture; toss lightly to coat.
- Sprinkle with cheese and Italian seasoning; toss lightly.
- Spread mixture in 2 (15- x 10- x 1-inch) jellyroll pans coated with cooking spray.
- Bake at 300 for 25 minutes or until crisp, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts
Properties
Nutrition Score
8.5021738695062%
Nutrients percent of daily need