Italian-Seasoned Snack Mix

Health score
3%
Italian-Seasoned Snack Mix
35 min.
10
195kcal

Suggestions

Ingredients

  • cups corn-and-rice cereal crispy (such as Crispix)
  •  egg whites lightly beaten
  • tablespoon penzey's southwest seasoning dried italian
  • 0.3 cup butter melted reduced-calorie
  • cups oyster crackers 
  • 0.3 cup parmesan cheese grated
  • cups pretzels fat-free

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Combine margarine and egg whites in a small bowl, stirring well with a wire whisk.
  3. Pour margarine mixture over cereal mixture; toss lightly to coat.
  4. Sprinkle with cheese and Italian seasoning; toss lightly.
  5. Spread mixture in 2 (15- x 10- x 1-inch) jellyroll pans coated with cooking spray.
  6. Bake at 300 for 25 minutes or until crisp, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts

Calories195kcal
Protein9.7%
Fat30.08%
Carbs60.22%

Properties

Glycemic Index
8.8
Glycemic Load
10.23
Inflammation Score
-5
Nutrition Score
8.5021738695062%

Nutrients percent of daily need

Calories:194.82kcal
9.74%
Fat:6.59g
10.14%
Saturated Fat:1.57g
9.79%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:28.31g
10.3%
Sugar:1.6g
1.78%
Cholesterol:2.17mg
0.73%
Sodium:472.09mg
20.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.56%
Iron:4.67mg
25.95%
Folate:82.64µg
20.66%
Vitamin B1:0.28mg
18.9%
Vitamin B2:0.31mg
18.05%
Vitamin B3:3.46mg
17.3%
Manganese:0.27mg
13.56%
Vitamin B6:0.23mg
11.41%
Vitamin B12:0.61µg
10.22%
Vitamin A:433.25IU
8.66%
Selenium:4.66µg
6.65%
Phosphorus:59.88mg
5.99%
Vitamin K:5.89µg
5.6%
Fiber:1.38g
5.51%
Calcium:38.8mg
3.88%
Magnesium:14.13mg
3.53%
Vitamin C:2.71mg
3.29%
Copper:0.07mg
3.26%
Vitamin E:0.47mg
3.15%
Zinc:0.46mg
3.09%
Vitamin D:0.42µg
2.77%
Potassium:91.24mg
2.61%
Vitamin B5:0.15mg
1.51%
Source:My Recipes