Italian Spiced Pita Chips

Italian Spiced Pita Chips
22 min.
24
29kcal

Suggestions

Ingredients

  • 0.5 teaspoon garlic powder 
  • pinch granulated sugar 
  • 0.5 teaspoon penzey's southwest seasoning italian
  • 2.5 tablespoons olive oil extra-virgin
  • 0.3 teaspoon onion powder 
  • 2.5 tablespoons parmesan cheese grated
  •  pita pockets (4 halves that are pockets)
  • 0.3 teaspoon pepper flakes red crushed

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F. Line a large baking sheet with nonstick foil.Split the 4 pita halves so that you have 8 semi-circles, rough side up.
  2. Mix together the olive oil and all the spices (garlic powder through sugar).
  3. Brush the olive oil mixture evenly over the semi-circles. Stack 4 at a time and cut into thirds so that you have 24 triangles. Arrange on the baking sheet, split side up, and sprinkle grated parmesan cheese evenly over the chips.
  4. Bake for 11-13 minutes or until edges are lightly browned. Makes 24

Nutrition Facts

Calories29kcal
Protein8.36%
Fat52.4%
Carbs39.24%

Properties

Glycemic Index
7.38
Glycemic Load
2.45
Inflammation Score
-1
Nutrition Score
0.50260869146365%

Nutrients percent of daily need

Calories:28.53kcal
1.43%
Fat:1.67g
2.56%
Saturated Fat:0.29g
1.82%
Carbohydrates:2.81g
0.94%
Net Carbohydrates:2.67g
0.97%
Sugar:0.05g
0.05%
Cholesterol:0.45mg
0.15%
Sodium:34.56mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.2%
Vitamin E:0.23mg
1.52%
Manganese:0.03mg
1.31%
Vitamin K:1.17µg
1.11%