Italian Spinach Sausage Pie

Health score
19%
Italian Spinach Sausage Pie
90 min.
8
601kcal

Suggestions

Ingredients

  • pound bulk sausage italian
  •  eggs 
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper black
  •  double crust ready-to-use pie crust 
  • 0.8 cup ricotta cheese 
  • 0.5 teaspoon salt 
  • cups mozzarella cheese shredded
  • 10 ounce pkt spinach frozen dry thawed chopped
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 10 minutes.
  3. Drain excess grease. Separate one egg and set yolk aside; beat egg white and remaining eggs in a bowl. Fold spinach, mozzarella cheese, ricotta cheese, salt, garlic powder, pepper, and sausage into eggs.
  4. Line a 10-inch pie plate with bottom pastry; pour filling into crust.
  5. Roll out remaining pastry to fit top of pie; place over filling. Trim, seal, and flute edges; cut slits in pastry. Beat water and remaining egg yolk in a small bowl; brush the mixture over top of pie.
  6. Bake in preheated oven until crust is golden and filling is bubbly, 50 to 60 minutes.
  7. Let stand 10 minutes before cutting.

Nutrition Facts

Calories601kcal
Protein22.04%
Fat68.12%
Carbs9.84%

Properties

Glycemic Index
14.88
Glycemic Load
0.71
Inflammation Score
-10
Nutrition Score
28.268260821052%

Nutrients percent of daily need

Calories:601.45kcal
30.07%
Fat:45.31g
69.7%
Saturated Fat:20.31g
126.92%
Carbohydrates:14.72g
4.91%
Net Carbohydrates:13.15g
4.78%
Sugar:1.14g
1.26%
Cholesterol:233.01mg
77.67%
Sodium:1178.37mg
51.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.98g
65.96%
Vitamin K:135.39µg
128.95%
Vitamin A:4910.58IU
98.21%
Selenium:42.81µg
61.16%
Calcium:480.39mg
48.04%
Phosphorus:463.3mg
46.33%
Vitamin B12:2.48µg
41.41%
Vitamin B2:0.61mg
35.6%
Vitamin B1:0.45mg
30.08%
Zinc:4.05mg
27%
Folate:94.02µg
23.51%
Manganese:0.41mg
20.64%
Vitamin B6:0.33mg
16.73%
Iron:2.87mg
15.96%
Magnesium:58.33mg
14.58%
Vitamin B3:2.72mg
13.59%
Potassium:410.83mg
11.74%
Vitamin E:1.63mg
10.87%
Vitamin B5:1.06mg
10.63%
Copper:0.15mg
7.49%
Vitamin D:0.99µg
6.58%
Fiber:1.57g
6.28%
Vitamin C:3.08mg
3.74%
Source:Allrecipes