Italian Stallion Sub

Health score
1%
Italian Stallion Sub
10 min.
10
46kcal

Suggestions

Ingredients

  •  bread baguette split french
  • slices oscar mayer deli ham smoked fresh
  • slices oscar mayer deli turkey breast smoked fresh
  • cup lettuce shredded
  • tsp lite house dressing italian kraft
  • Tbsp miracle whip dressing light
  •  onion red separated thin
  •  slim cut swiss cheese kraft
  • slices tomatoes thin

Equipment

    Directions

    1. Spread bottom half of bread with MIRACLE WHIP.
    2. Fill with all remaining ingredients except Italian dressing.
    3. Drizzle with Italian dressing.
    4. Cut in half.

    Nutrition Facts

    Calories46kcal
    Protein27.44%
    Fat45.69%
    Carbs26.87%

    Properties

    Glycemic Index
    18.27
    Glycemic Load
    0.99
    Inflammation Score
    -1
    Nutrition Score
    2.0117390933244%

    Flavonoids

    Apigenin
    0.01mg
    Isorhamnetin
    0.55mg
    Kaempferol
    0.08mg
    Myricetin
    0.01mg
    Quercetin
    2.34mg

    Nutrients percent of daily need

    Calories:45.51kcal
    2.28%
    Fat:2.31g
    3.56%
    Saturated Fat:0.88g
    5.47%
    Carbohydrates:3.06g
    1.02%
    Net Carbohydrates:2.64g
    0.96%
    Sugar:1.07g
    1.19%
    Cholesterol:7.7mg
    2.57%
    Sodium:166.43mg
    7.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.13g
    6.25%
    Selenium:3.3µg
    4.72%
    Vitamin B1:0.07mg
    4.7%
    Phosphorus:41.82mg
    4.18%
    Manganese:0.06mg
    2.92%
    Vitamin B3:0.56mg
    2.78%
    Vitamin B6:0.05mg
    2.66%
    Calcium:23.54mg
    2.35%
    Zinc:0.35mg
    2.33%
    Vitamin K:2.41µg
    2.3%
    Vitamin B2:0.04mg
    2.09%
    Potassium:62.48mg
    1.79%
    Folate:7.01µg
    1.75%
    Vitamin B12:0.11µg
    1.75%
    Fiber:0.42g
    1.68%
    Iron:0.26mg
    1.45%
    Magnesium:5.63mg
    1.41%
    Vitamin C:1.07mg
    1.29%
    Copper:0.02mg
    1.22%
    Vitamin A:54.42IU
    1.09%