Italian Stuffed Bell Peppers --Plus a Meatloaf

Health score
28%
Italian Stuffed Bell Peppers --Plus a Meatloaf
105 min.
10
748kcal

Suggestions

Ingredients

  • dash basil 
  • slices bread 
  • 16 ounce tomato sauce canned
  • tablespoons t brown sugar dark
  •  eggs beaten
  • ounce evaporated milk canned
  •  garlic clove dry minced canned (or garlic can be used)
  •  garlic clove minced
  • large bell pepper green
  • 3.8 lbs ground beef 
  • 0.5 cup milk 
  • tablespoon mustard prepared
  • tablespoons mustard prepared
  • 0.3 cup oatmeal 
  • 10 servings olive oil 
  • 0.5 small onion chopped
  • medium onion chopped
  • dash oregano 
  • 0.8 cup parmesan to taste
  • dash parsley 
  • 10 servings bell pepper 
  • 0.5 cup rice raw cooked
  • teaspoons salt 
  • 10 servings salt and pepper 
  • cup tomato sauce 
  • tablespoons vinegar 
  • ounce water canned

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • stove

Directions

  1. For the Meatloaf, combine all of the ingredients and mix well (I use my hand for this).If you are making JUST the MEATLOAF, form it in a 9x13 greased pan and bake 400 degrees for 1 hour, basting with the pan juices.For the MEATLOAF, combine the MEATLOAF SAUCE ingredients in a saucepan, and heat on the stove to serve warm over the Meatloaf slices at the table.If you are making the ITALIAN STUFFED GREEN PEPPERS you will also get a meatloaf out of this.For the ITALIAN STUFFED PEPPERS cut the tops off the peppers and clean them out.
  2. Cut the tops up to use for the sauce.
  3. Put these in a pan with a little olive oil along with the onions, and garlic--simmer till done.
  4. Add the tomato sauce and simmer while you are preparing the stuffing for the peppers.Cook the rice according to box directions.Also, cut a tad off the bottom of the peppers so that they will sit in the pan and not tilt (don't cut through to the inside).
  5. Mix 3-4 cups of the Meatloaf recipe mixture, Parmesan cheese, garlic, a little of the sauce, and the cooked rice in a large bowl--adding the rice till it looks like the amount you like (I eyeball most all of the ingredients).Stuff the peppers and place in a pan on which you have already put a layer of sauce.Put some sauce over the tops of the peppers.Cover with foil.Form the rest of the mixture into a loaf as directed above.
  6. Bake both at 400 degrees for about 1 hour or till done.Now you have 2 meals--freeze some if you like.

Nutrition Facts

Calories748kcal
Protein20.88%
Fat65.16%
Carbs13.96%

Properties

Glycemic Index
76.02
Glycemic Load
7.3
Inflammation Score
-10
Nutrition Score
35.026521371759%

Flavonoids

Apigenin
0.23mg
Luteolin
3.57mg
Isorhamnetin
0.73mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:748.21kcal
37.41%
Fat:54.31g
83.55%
Saturated Fat:17.85g
111.56%
Carbohydrates:26.17g
8.72%
Net Carbohydrates:21.42g
7.79%
Sugar:15.06g
16.74%
Cholesterol:196.92mg
65.64%
Sodium:1386.77mg
60.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.16g
78.31%
Vitamin C:154.72mg
187.54%
Vitamin B12:3.98µg
66.25%
Vitamin A:3106.24IU
62.12%
Zinc:8.39mg
55.95%
Selenium:39.09µg
55.84%
Vitamin B6:1.08mg
54.01%
Phosphorus:478.64mg
47.86%
Vitamin B3:9.44mg
47.19%
Vitamin E:5.44mg
36.26%
Vitamin B2:0.57mg
33.67%
Potassium:1091.01mg
31.17%
Iron:5.52mg
30.69%
Manganese:0.49mg
24.34%
Vitamin K:25.41µg
24.2%
Calcium:227.98mg
22.8%
Vitamin B5:1.96mg
19.63%
Folate:78.22µg
19.56%
Magnesium:76.84mg
19.21%
Fiber:4.74g
18.98%
Vitamin B1:0.24mg
16.26%
Copper:0.3mg
14.9%
Vitamin D:0.71µg
4.72%
Source:Food.com
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