Italian Stuffed Chicken Breast

Health score
16%
Italian Stuffed Chicken Breast
70 min.
4
407kcal

Suggestions

Ingredients

  • teaspoon basil dried
  •  eggs well beaten
  • clove garlic finely chopped
  • 1.5 cups cheese blend shredded italian
  • 0.5 cup italian-seasoned bread crumbs 
  • teaspoon oregano dried
  • 0.5 cup parmesan cheese grated
  •  chicken breasts boneless skinless
  • cup spaghetti sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine 1 1/2 cup Italian cheese blend, garlic, basil, and oregano in a bowl.
  3. Combine Parmesan cheese and bread crumbs in a separate bowl.
  4. Cut one side of each chicken breast through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book. Lightly pound chicken to flatten. Fill each chicken breast with Italian cheese blend mixture and close like a book over the filling. Coat the outside of each chicken breast with egg; press bread crumb mixture over egg layer to coat each chicken breast. Arrange chicken breasts in a 9x13-inch baking dish.
  5. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  6. Pour spaghetti sauce over cooked chicken; top with 1/4 cup Italian cheese blend.
  7. Bake until sauce is bubbling and cheese is melted, about 5 more minutes.

Nutrition Facts

Calories407kcal
Protein41.46%
Fat41.66%
Carbs16.88%

Properties

Glycemic Index
20
Glycemic Load
1.13
Inflammation Score
-7
Nutrition Score
19.896086765372%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:407.17kcal
20.36%
Fat:19.01g
29.25%
Saturated Fat:4.85g
30.31%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:15.36g
5.59%
Sugar:3.12g
3.47%
Cholesterol:132.66mg
44.22%
Sodium:936.42mg
40.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.58g
85.16%
Selenium:48.12µg
68.74%
Vitamin B3:13.38mg
66.88%
Vitamin B6:0.98mg
48.94%
Phosphorus:383.99mg
38.4%
Calcium:257.13mg
25.71%
Vitamin B5:2.11mg
21.13%
Potassium:688.72mg
19.68%
Vitamin B2:0.31mg
18.52%
Vitamin B1:0.24mg
16.1%
Vitamin K:16.49µg
15.71%
Manganese:0.31mg
15.29%
Magnesium:54.48mg
13.62%
Iron:2.41mg
13.41%
Zinc:1.73mg
11.52%
Vitamin A:506.02IU
10.12%
Vitamin E:1.43mg
9.56%
Vitamin B12:0.55µg
9.09%
Folate:35.78µg
8.95%
Copper:0.16mg
8.06%
Fiber:1.98g
7.91%
Vitamin C:6.3mg
7.63%
Vitamin D:0.4µg
2.64%
Source:Allrecipes