Italian Stuffed Chicken Breasts

Health score
10%
Italian Stuffed Chicken Breasts
45 min.
4
217kcal

Suggestions

Ingredients

  • tablespoon breadcrumbs dry
  • 0.3 cup cooking wine dry white
  • 1.5 teaspoons rosemary fresh divided minced
  •  garlic clove minced
  • cup low-salt chicken broth 
  • teaspoon olive oil divided
  • 0.8 cup onion divided minced
  • tablespoon parmesan cheese fresh grated
  • ounce pancetta smoked lean chopped
  • 16 ounce skinned 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
  2. Add 1/2 cup onion, and saut 4 minutes.
  3. Combine onion, prosciutto, cheese, breadcrumbs, and 1 teaspoon rosemary in a bowl. Stir well; set aside.
  4. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 3 tablespoons onion mixture into each pocket.
  5. Heat 1/2 teaspoon oil in skillet over medium-high heat.
  6. Add chicken; saut 6 minutes on each side or until chicken is done.
  7. Remove chicken from skillet. Set aside; keep warm.
  8. Add 1/4 cup onion to skillet, and saut 3 minutes.
  9. Add 1/2 teaspoon rosemary, broth, wine, and garlic, and bring to a boil. Cook 5 minutes or until reduced to 3/4 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated.
  10. Serve sauce with chicken.
  11. Garnish with fresh rosemary, if desired.

Nutrition Facts

Calories217kcal
Protein54.1%
Fat33.84%
Carbs12.06%

Properties

Glycemic Index
24.75
Glycemic Load
0.76
Inflammation Score
-4
Nutrition Score
13.221304554006%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.07mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:217.35kcal
10.87%
Fat:7.6g
11.69%
Saturated Fat:2.08g
12.99%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:5.44g
1.98%
Sugar:1.67g
1.85%
Cholesterol:78.1mg
26.03%
Sodium:236.59mg
10.29%
Alcohol:1.54g
100%
Alcohol %:0.85%
100%
Protein:27.32g
54.64%
Vitamin B3:13.15mg
65.73%
Selenium:38.89µg
55.56%
Vitamin B6:0.93mg
46.56%
Phosphorus:291.41mg
29.14%
Vitamin B5:1.72mg
17.23%
Potassium:548.11mg
15.66%
Vitamin B2:0.16mg
9.55%
Magnesium:37.27mg
9.32%
Vitamin B1:0.13mg
8.86%
Zinc:0.95mg
6.33%
Vitamin B12:0.34µg
5.75%
Manganese:0.11mg
5.51%
Vitamin C:3.82mg
4.63%
Iron:0.83mg
4.6%
Copper:0.09mg
4.26%
Calcium:37.5mg
3.75%
Folate:13.21µg
3.3%
Vitamin E:0.4mg
2.68%
Fiber:0.64g
2.57%
Vitamin K:1.21µg
1.15%
Source:My Recipes