Italian Stuffed Mushrooms

Health score
4%
Italian Stuffed Mushrooms
37 min.
36
156kcal

Suggestions


Italian Stuffed Mushrooms are the perfect blend of savory flavors and delightful textures, making them an irresistible addition to any gathering. Whether you're hosting a dinner party, celebrating a special occasion, or simply enjoying a cozy night in, these delectable bites are sure to impress your guests and tantalize their taste buds.

Imagine the aroma of fresh mushrooms, sautéed with vibrant green onions and sweet red bell peppers, all enveloped in a buttery, herb-infused bread crumb mixture. Each mushroom cap is generously filled with this flavorful stuffing, then baked to perfection, creating a golden-brown crust that adds a satisfying crunch. Topped with a sprinkle of grated Parmesan cheese, these stuffed mushrooms not only look stunning but also deliver a burst of Italian-inspired goodness in every bite.

With a preparation time of just 37 minutes and enough servings to cater to a crowd, this recipe is both convenient and crowd-pleasing. At only 156 calories per serving, you can indulge guilt-free while enjoying a delightful antipasto or appetizer. Perfect for any occasion, these Italian Stuffed Mushrooms are a must-try for anyone looking to elevate their culinary repertoire and bring a taste of Italy to their table.

Ingredients

  • 1.5 cups breadcrumbs soft
  • tablespoon butter 
  • tablespoons butter 
  • 0.3 cup spring onion chopped (3 medium)
  • teaspoons seasoning italian
  • pound mushrooms fresh whole
  • 36 servings parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.3 cup bell pepper red chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Twist mushroom stems to remove from mushroom caps. Finely chop enough stems to measure 1/3 cup. Reserve mushroom caps.
  3. Melt 2 tablespoons butter in 10-inch skillet over medium-high heat. Cook chopped mushroom stems, onions and bell pepper in butter about 3 minutes, stirring frequently, until onions are softened; remove from heat. Stir in bread crumbs, Italian seasoning, salt and pepper. Fill mushroom caps with bread crumb mixture.
  4. Melt 1 tablespoon butter in rectangular pan, 13x9x2 inches, in oven.
  5. Place mushrooms, filled sides up, in pan.
  6. Sprinkle with cheese.
  7. Bake 15 minutes.
  8. Set oven control to Broil. Broil mushrooms with tops 3 to 4 inches from heat about 2 minutes or until tops are light brown.
  9. Serve hot.

Nutrition Facts

Calories156kcal
Protein25.32%
Fat55.33%
Carbs19.35%

Properties

Glycemic Index
3.69
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
6.21956518422%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:156.06kcal
7.8%
Fat:9.63g
14.82%
Saturated Fat:4.91g
30.68%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:7.16g
2.6%
Sugar:0.61g
0.68%
Cholesterol:26.1mg
8.7%
Sodium:585.9mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.83%
Calcium:276.58mg
27.66%
Phosphorus:209.44mg
20.94%
Selenium:12.82µg
18.31%
Vitamin B2:0.17mg
10.28%
Zinc:1.44mg
9.59%
Vitamin B12:0.43µg
7.12%
Vitamin A:342.52IU
6.85%
Vitamin B1:0.06mg
4.21%
Manganese:0.08mg
4.12%
Vitamin B3:0.8mg
3.98%
Magnesium:14.19mg
3.55%
Copper:0.07mg
3.26%
Vitamin B5:0.32mg
3.17%
Potassium:110.27mg
3.15%
Vitamin K:3.01µg
2.87%
Iron:0.47mg
2.62%
Folate:9.95µg
2.49%
Vitamin B6:0.05mg
2.38%
Vitamin C:1.72mg
2.09%
Fiber:0.42g
1.68%
Vitamin E:0.23mg
1.56%
Vitamin D:0.18µg
1.17%