Italian Stuffed Mushrooms

Health score
4%
Italian Stuffed Mushrooms
37 min.
36
156kcal

Suggestions


Italian Stuffed Mushrooms are a delightful addition to any gathering, perfect for serving as an antipasti, starter, or snack. With their savory filling and rich flavors, these bite-sized treats are sure to impress your guests and leave them craving more. The combination of soft bread crumbs, fresh vegetables, and aromatic Italian seasoning creates a mouthwatering stuffing that perfectly complements the earthy taste of the mushrooms.

What makes this recipe truly special is its versatility. You can easily customize the filling to suit your taste preferences or dietary needs. Whether you choose to add more vegetables, incorporate different herbs, or even mix in some cooked sausage or cheese, the possibilities are endless. Plus, with just 37 minutes of preparation and cooking time, you can whip up a large batch of these delicious morsels in no time, making them an ideal choice for parties or family gatherings.

Not only are these stuffed mushrooms a feast for the taste buds, but they are also visually appealing, with their golden-brown tops and vibrant colors. Serve them hot out of the oven, and watch as your guests gather around, eager to indulge in these scrumptious bites. With only 156 calories per serving, you can enjoy these delectable appetizers without any guilt. So, roll up your sleeves and get ready to impress with this Italian classic that is sure to become a favorite in your culinary repertoire!

Ingredients

  • 1.5 cups breadcrumbs soft
  • tablespoon butter 
  • tablespoons butter 
  • 0.3 cup spring onion chopped (3 medium)
  • teaspoons seasoning italian
  • pound mushrooms fresh whole
  • 36 servings parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.3 cup bell pepper red chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Twist mushroom stems to remove from mushroom caps. Finely chop enough stems to measure 1/3 cup. Reserve mushroom caps.
  3. Melt 2 tablespoons butter in 10-inch skillet over medium-high heat. Cook chopped mushroom stems, onions and bell pepper in butter about 3 minutes, stirring frequently, until onions are softened; remove from heat. Stir in bread crumbs, Italian seasoning, salt and pepper. Fill mushroom caps with bread crumb mixture.
  4. Melt 1 tablespoon butter in rectangular pan, 13x9x2 inches, in oven.
  5. Place mushrooms, filled sides up, in pan.
  6. Sprinkle with cheese.
  7. Bake 15 minutes.
  8. Set oven control to Broil. Broil mushrooms with tops 3 to 4 inches from heat about 2 minutes or until tops are light brown.
  9. Serve hot.

Nutrition Facts

Calories156kcal
Protein25.32%
Fat55.33%
Carbs19.35%

Properties

Glycemic Index
3.69
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
6.21956518422%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:156.06kcal
7.8%
Fat:9.63g
14.82%
Saturated Fat:4.91g
30.68%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:7.16g
2.6%
Sugar:0.61g
0.68%
Cholesterol:26.1mg
8.7%
Sodium:585.9mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.83%
Calcium:276.58mg
27.66%
Phosphorus:209.44mg
20.94%
Selenium:12.82µg
18.31%
Vitamin B2:0.17mg
10.28%
Zinc:1.44mg
9.59%
Vitamin B12:0.43µg
7.12%
Vitamin A:342.52IU
6.85%
Vitamin B1:0.06mg
4.21%
Manganese:0.08mg
4.12%
Vitamin B3:0.8mg
3.98%
Magnesium:14.19mg
3.55%
Copper:0.07mg
3.26%
Vitamin B5:0.32mg
3.17%
Potassium:110.27mg
3.15%
Vitamin K:3.01µg
2.87%
Iron:0.47mg
2.62%
Folate:9.95µg
2.49%
Vitamin B6:0.05mg
2.38%
Vitamin C:1.72mg
2.09%
Fiber:0.42g
1.68%
Vitamin E:0.23mg
1.56%
Vitamin D:0.18µg
1.17%