Italian-Style Baked Beans

Dairy Free
Health score
25%
Italian-Style Baked Beans
75 min.
6
574kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 60 ounce .5 can cannellini beans drained canned
  • cup beer dark
  • 0.3 cup brown sugar dark
  • teaspoons dijon mustard 
  •  garlic cloves minced
  • tablespoons mild-flavored molasses 
  •  onions chopped
  • ounces pancetta thinly sliced chopped
  • 0.8 teaspoon salt 
  • cup tomato sauce 

Equipment

  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Cook the pancetta in a heavy large oven-safe pot over medium heat until crisp, about 8 minutes.
  4. Add the onions and garlic, and saute until the onions are translucent, about 5 minutes.
  5. Mix in the beer, tomato sauce, brown sugar, vinegar, molasses, mustard, salt, and pepper. Stir in the beans. Bring to a simmer.
  6. Transfer to the oven and bake, uncovered, until the bean mixture bubbles and thickens slightly, stirring occasionally, about 45 minutes.

Nutrition Facts

Calories574kcal
Protein17.9%
Fat19.5%
Carbs62.6%

Properties

Glycemic Index
55.25
Glycemic Load
20.85
Inflammation Score
-8
Nutrition Score
27.191739414049%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.56mg
Myricetin
0.05mg
Quercetin
7.49mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:574.02kcal
28.7%
Fat:12.43g
19.12%
Saturated Fat:4.04g
25.22%
Carbohydrates:89.76g
29.92%
Net Carbohydrates:74.61g
27.13%
Sugar:24.84g
27.6%
Cholesterol:18.71mg
6.24%
Sodium:754.06mg
32.79%
Alcohol:1.53g
100%
Alcohol %:0.41%
100%
Protein:25.66g
51.31%
Manganese:1.81mg
90.41%
Fiber:15.14g
60.57%
Iron:9.84mg
54.65%
Folate:197.83µg
49.46%
Potassium:1720.58mg
49.16%
Magnesium:189.9mg
47.48%
Copper:0.8mg
40.11%
Phosphorus:340.3mg
34.03%
Calcium:265.29mg
26.53%
Vitamin B1:0.4mg
26.45%
Zinc:3.76mg
25.1%
Vitamin B6:0.49mg
24.54%
Selenium:14.82µg
21.17%
Vitamin E:2.98mg
19.85%
Vitamin B3:2.26mg
11.3%
Vitamin B2:0.18mg
10.6%
Vitamin B5:1mg
9.95%
Vitamin K:9.89µg
9.42%
Vitamin C:6.22mg
7.53%
Vitamin A:192.67IU
3.85%
Vitamin B12:0.15µg
2.49%