Italian-style Burgers

Dairy Free
Health score
13%
Italian-style Burgers
10 min.
8
436kcal

Suggestions

Ingredients

  • large eggs 
  • teaspoon garlic powder 
  • pounds ground round 
  •  hamburger buns 
  • teaspoons hot sauce 
  • 0.3 cup italian-seasoned breadcrumbs 
  • slices toppings: lettuce 
  • teaspoon onion powder 
  • teaspoon pepper 
  • teaspoon salt 
  • servings tomato-basil mayonnaise 

Equipment

  • grill

Directions

  1. Combine first 8 ingredients. Shape into 8 (4-ounce) patties.
  2. Grill patties, covered with grill lid, over medium-high heat (350 to 40
  3. minutes on each side or until beef is no longer pink.
  4. Spray cut sides of buns with cooking spray; place buns, cut sides down, on cooking grate, and grill 2 minutes or until lightly browned.
  5. Serve hamburgers on buns with desired toppings and Tomato-Basil Mayonnaise.

Nutrition Facts

Calories436kcal
Protein28.6%
Fat35.74%
Carbs35.66%

Properties

Glycemic Index
16.38
Glycemic Load
12.92
Inflammation Score
-6
Nutrition Score
19.106086943461%

Nutrients percent of daily need

Calories:435.7kcal
21.78%
Fat:16.84g
25.91%
Saturated Fat:5.7g
35.61%
Carbohydrates:37.81g
12.6%
Net Carbohydrates:32.71g
11.89%
Sugar:12.41g
13.79%
Cholesterol:97mg
32.33%
Sodium:1133.82mg
49.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.32g
60.64%
Selenium:33.5µg
47.86%
Vitamin B12:2.66µg
44.35%
Zinc:5.91mg
39.38%
Vitamin B3:7.79mg
38.97%
Iron:5.1mg
28.32%
Phosphorus:273.98mg
27.4%
Potassium:845.69mg
24.16%
Vitamin B6:0.47mg
23.65%
Vitamin B1:0.32mg
21.54%
Vitamin B2:0.35mg
20.63%
Fiber:5.1g
20.39%
Manganese:0.33mg
16.4%
Vitamin A:795.03IU
15.9%
Folate:55.1µg
13.77%
Calcium:128.5mg
12.85%
Vitamin C:7.47mg
9.06%
Magnesium:36.11mg
9.03%
Vitamin B5:0.8mg
8.03%
Copper:0.15mg
7.48%
Vitamin K:5.19µg
4.94%
Vitamin E:0.56mg
3.74%
Vitamin D:0.24µg
1.59%
Source:My Recipes