Italian-Style Ham Primavera

Dairy Free
Health score
39%
Italian-Style Ham Primavera
25 min.
4
476kcal

Suggestions

Ingredients

  • cups ham strips 
  • 0.5 tsp penzey's southwest seasoning dried italian
  • 9.4 oz deluxe cheddar on rotini pasta white with broccoli kraft
  • cups vegetable blend frozen

Equipment

  • sauce pan

Directions

  1. Cook Rotini in boiling water in large saucepan 8 min., stirring occasionally.
  2. Add contents of Broccoli Pouch, ham and vegetable blend; cook 5 min., stirring frequently
  3. Drain.
  4. Stir in Cheese Sauce and seasoning; cook until heated through, stirring occasionally.

Nutrition Facts

Calories476kcal
Protein22.6%
Fat25.06%
Carbs52.34%

Properties

Glycemic Index
23
Glycemic Load
23.87
Inflammation Score
-10
Nutrition Score
22.260000057842%

Nutrients percent of daily need

Calories:476.1kcal
23.81%
Fat:13.23g
20.35%
Saturated Fat:4.46g
27.9%
Carbohydrates:62.15g
20.72%
Net Carbohydrates:56.28g
20.47%
Sugar:1.79g
1.99%
Cholesterol:43.4mg
14.47%
Sodium:877.72mg
38.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.84g
53.67%
Vitamin A:4624.81IU
92.5%
Selenium:58.37µg
83.38%
Manganese:0.85mg
42.7%
Vitamin B1:0.59mg
39.47%
Phosphorus:329.74mg
32.97%
Vitamin B3:5.41mg
27.03%
Fiber:5.87g
23.47%
Vitamin B6:0.45mg
22.52%
Zinc:2.98mg
19.86%
Magnesium:71.06mg
17.76%
Copper:0.34mg
16.83%
Vitamin B2:0.27mg
16.07%
Potassium:544.52mg
15.56%
Iron:2.42mg
13.46%
Vitamin C:9.47mg
11.48%
Folate:41.02µg
10.25%
Vitamin B5:0.76mg
7.57%
Vitamin B12:0.45µg
7.47%
Calcium:45.23mg
4.52%
Vitamin D:0.49µg
3.27%
Vitamin E:0.37mg
2.44%
Vitamin K:1.47µg
1.4%