Italian-Style Meat Loaf

Health score
16%
Italian-Style Meat Loaf
45 min.
6
260kcal

Suggestions


Welcome to a delightful culinary journey with our Italian-Style Meat Loaf, a dish that marries comfort food with the vibrant flavors of Italy. Perfectly suited for lunch or dinner, this meat loaf is a fantastic option for family gatherings or a cozy weeknight meal. With just 45 minutes of preparation time, you can serve up a hearty dish that satisfies and delights your taste buds.

This recipe brings together the lean goodness of 92% ground beef, infused with aromatic herbs like basil and oregano, and complemented by the freshness of parsley. The addition of garlic powder adds a warm, savory depth, while the preshredded Parmesan cheese gives each bite a delightful umami punch. The fat-free tomato-basil pasta sauce not only keeps the meat moist but also enhances the overall flavor, ensuring a juicy and vibrant meat loaf that everyone will love.

Not only is this dish delectable, but it’s also surprisingly healthy, clocking in at just 260 calories per serving - making it a guilt-free indulgence. With a caloric breakdown that includes a high percentage of protein and a moderate amount of fats and carbohydrates, this dish is perfect for those seeking to enjoy a nutritious meal without sacrificing taste.

Set your sights on delightful flavors and wholesome ingredients with our Italian-Style Meat Loaf. Remember to pair this dish with a full-bodied wine like a California Syrah to elevate your dining experience. Bon appétit!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon basil dried
  • large egg whites 
  • 0.3 cup parsley fresh chopped
  • teaspoon garlic powder 
  • 0.5 cup seasoned bread crumbs 
  • 1.5 pounds ground beef 92% lean
  • 0.5 cup onion finely chopped
  • 0.5 teaspoon oregano dried
  • ounces parmesan fresh
  • 0.5 teaspoon salt 
  • cup tomato basil sauce fat-free divided

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Combine beef, 1/2 cup pasta sauce, and remaining ingredients except cooking spray in a large bowl. Shape beef mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray.
  3. Brush remaining 1/2 cup pasta sauce over top of meat loaf.
  4. Bake at 350 for 1 hour and 10 minutes or until a thermometer registers 16
  5. Let stand 10 minutes.
  6. Cut loaf into 12 slices.
  7. Wine Note: Anything Italian-style seems like a candidate for Chianti, but with a humble meat loaf like this, I like something more full-bodied. A California syrah has enough concentration to mirror the density of the ground beef, and it makes the meat loaf seem just a bit grander. Try Arrowood's Grand Archer 2001 Syrah from Sonoma County, California (about $20). -Karen MacNeil

Nutrition Facts

Calories260kcal
Protein49.03%
Fat32.89%
Carbs18.08%

Properties

Glycemic Index
21.33
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
18.593913010929%

Flavonoids

Apigenin
7.18mg
Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Myricetin
0.5mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:260.45kcal
13.02%
Fat:9.23g
14.21%
Saturated Fat:4.34g
27.11%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:9.77g
3.55%
Sugar:2.84g
3.16%
Cholesterol:76.83mg
25.61%
Sodium:653.03mg
28.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.97g
61.95%
Vitamin K:62.42µg
59.45%
Vitamin B12:2.7µg
44.97%
Zinc:6.26mg
41.76%
Selenium:26.73µg
38.19%
Vitamin B3:6.96mg
34.8%
Phosphorus:317.94mg
31.79%
Vitamin B6:0.5mg
25.06%
Iron:3.81mg
21.15%
Vitamin B2:0.31mg
18.43%
Calcium:160.81mg
16.08%
Potassium:558.09mg
15.95%
Vitamin B1:0.16mg
10.56%
Vitamin A:503.08IU
10.06%
Magnesium:39.49mg
9.87%
Vitamin B5:0.89mg
8.91%
Manganese:0.17mg
8.39%
Vitamin C:6.7mg
8.12%
Folate:27.17µg
6.79%
Copper:0.13mg
6.71%
Fiber:1.66g
6.65%
Vitamin E:0.44mg
2.9%
Vitamin D:0.16µg
1.07%
Source:My Recipes