Italian-Style Turkey Meatball Skewers

Dairy Free
Health score
5%
Italian-Style Turkey Meatball Skewers
40 min.
12
107kcal

Suggestions

Ingredients

  • inch bamboo skewers 
  • slices roman meal bread toasted
  • 18  cherry tomatoes cut in half
  •  egg whites 
  • 0.5 cup basil fresh chopped
  • 36  basil leaves fresh
  • teaspoons garlic chopped
  • 0.3 teaspoon ground pepper black
  • pound pd of ground turkey lean
  • cups tomatoes prepared
  • 0.5 teaspoon sea salt 
  • 0.3 cup sun-dried tomatoes diced packed in oil,
  • small onion diced white

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender
  • aluminum foil
  • skewers

Directions

  1. Preheat oven to 375 degrees F. Foil-line one baking sheet.
  2. Break bread slices into pieces; place in blender or food processor. Process until finely ground into crumbs.
  3. Remove 3/4 cup, reserve remaining bread crumbs.
  4. Combine turkey, 3/4 cup bread crumbs, egg whites, onion, chopped basil, sun dried tomatoes, garlic, pepper and salt in medium bowl. Divide turkey mixture into 36, 1-inch balls; roll in remaining bread crumbs.
  5. Place on baking sheet.
  6. Bake 25 to 30 minutes, until cooked through.
  7. Remove from oven.
  8. Assemble meatballs, basil leaves and tomatoes on skewers.
  9. Serve with prepared marinara sauce.

Nutrition Facts

Calories107kcal
Protein43.81%
Fat13.14%
Carbs43.05%

Properties

Glycemic Index
32.89
Glycemic Load
4.76
Inflammation Score
-5
Nutrition Score
9.8013043921927%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:107.45kcal
5.37%
Fat:1.63g
2.5%
Saturated Fat:0.32g
1.98%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:10.18g
3.7%
Sugar:4.06g
4.51%
Cholesterol:20.79mg
6.93%
Sodium:389.97mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.19g
24.38%
Vitamin B3:5.24mg
26.18%
Vitamin B6:0.43mg
21.27%
Selenium:14µg
20%
Manganese:0.33mg
16.53%
Phosphorus:134.9mg
13.49%
Vitamin C:10.59mg
12.84%
Vitamin K:12.76µg
12.15%
Potassium:413.13mg
11.8%
Iron:1.67mg
9.28%
Vitamin A:447.81IU
8.96%
Vitamin B2:0.14mg
8.49%
Magnesium:32.34mg
8.09%
Copper:0.16mg
7.81%
Vitamin B1:0.12mg
7.8%
Fiber:1.8g
7.2%
Zinc:1.02mg
6.82%
Vitamin B5:0.68mg
6.8%
Folate:26.32µg
6.58%
Vitamin E:0.81mg
5.39%
Calcium:36.48mg
3.65%
Vitamin B12:0.2µg
3.29%
Vitamin D:0.15µg
1.01%
Source:Allrecipes