Italian Sub

Health score
1%
Italian Sub
15 min.
15
278kcal

Suggestions

Ingredients

  • oz oscar mayer deli ham smoked fresh
  • Tbsp grey poupon dijon mustard 
  • loaf bread split italian (18 inch)
  • 0.5 cup dressing italian kraft
  • cups lettuce shredded divided
  • tsp oregano leaves dried
  •  provolone cheese kraft
  • small onion red thinly sliced
  • oz roasted peppers red drained cut into strips
  • slices oscar mayer salami hard

Equipment

    Directions

    1. Mix dressing, mustard and oregano until well blended.
    2. Spread onto cut sides of bread.
    3. Place half the lettuce on bottom half of bread; top with meat, peppers, cheese, onions and remaining lettuce. Cover with top of bread.

    Nutrition Facts

    Calories278kcal
    Protein13.33%
    Fat59.93%
    Carbs26.74%

    Properties

    Glycemic Index
    10.07
    Glycemic Load
    0.27
    Inflammation Score
    -3
    Nutrition Score
    5.9273913165797%

    Flavonoids

    Apigenin
    0.01mg
    Isorhamnetin
    0.37mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    1.63mg

    Nutrients percent of daily need

    Calories:278.17kcal
    13.91%
    Fat:18.53g
    28.51%
    Saturated Fat:8.79g
    54.95%
    Carbohydrates:18.61g
    6.2%
    Net Carbohydrates:17.01g
    6.19%
    Sugar:10.75g
    11.95%
    Cholesterol:18.63mg
    6.21%
    Sodium:732.74mg
    31.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.27g
    18.55%
    Vitamin B1:0.2mg
    13.04%
    Vitamin B3:2.45mg
    12.26%
    Phosphorus:103.72mg
    10.37%
    Selenium:6.81µg
    9.72%
    Vitamin C:7.01mg
    8.49%
    Vitamin K:7.67µg
    7.31%
    Calcium:72.15mg
    7.21%
    Folate:27.09µg
    6.77%
    Vitamin B6:0.13mg
    6.7%
    Vitamin B2:0.11mg
    6.55%
    Fiber:1.59g
    6.37%
    Iron:1.13mg
    6.25%
    Zinc:0.92mg
    6.16%
    Potassium:192.93mg
    5.51%
    Vitamin B12:0.32µg
    5.34%
    Magnesium:15.82mg
    3.96%
    Vitamin A:190.29IU
    3.81%
    Manganese:0.06mg
    3.25%
    Copper:0.05mg
    2.4%
    Vitamin E:0.3mg
    1.99%
    Vitamin B5:0.18mg
    1.82%
    Vitamin D:0.16µg
    1.05%