Italian Turkey Sausage Pizza

Health score
48%
Italian Turkey Sausage Pizza
135 min.
6
631kcal

Suggestions


Indulge in the delightful flavors of our Italian Turkey Sausage Pizza, a dish that brings the essence of Italy right to your kitchen! Perfect for lunch, dinner, or any gathering, this pizza is not just a meal; it's an experience. With a crispy, golden crust and a medley of savory toppings, it’s sure to impress family and friends alike.

Imagine biting into a slice topped with perfectly seasoned Italian turkey sausage, fresh mushrooms, and a blend of gooey mozzarella and rich parmesan cheese. Each bite is a harmonious blend of textures and flavors, enhanced by the aromatic notes of garlic and fresh basil. This recipe is not only delicious but also a healthier alternative to traditional pizza, thanks to the use of whole wheat flour and lean turkey sausage.

With a total preparation time of just 135 minutes, you can easily whip up this mouthwatering pizza from scratch. The process of making your own dough is incredibly rewarding, and the aroma that fills your kitchen while it bakes is simply irresistible. Whether you're hosting a pizza night or just craving a slice of comfort, this Italian Turkey Sausage Pizza is the perfect choice. So roll up your sleeves, gather your ingredients, and get ready to create a pizza masterpiece that will have everyone coming back for seconds!

Ingredients

  • cup monterrey jack cheese shredded
  • tablespoon yeast dry
  • tablespoons olive oil extra virgin 
  • 0.3  basil fresh
  •  garlic clove minced crushed
  • teaspoon garlic powder 
  • lb turkey sausage italian
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • teaspoon onion powder 
  • 0.3 cup parmesan grated
  • large onion red chopped
  • 0.5 teaspoon salt 
  • cup mozzarella cheese shredded
  • teaspoon sugar 
  • 1.5 cups water (105-115F)
  • 1.5 cups flour white
  • 10 large mushrooms white sliced
  • 14.5 ounces tomatoes whole crushed
  • cups flour whole wheat

Equipment

  • bowl
  • oven
  • pizza pan

Directions

  1. Mix yeast and water in a large bowl; place in warm spot for about five minutes.Sift flour, salt, and sugar into the yeast.
  2. Mix well, then add olive oil and form a soft ball.Knead on floured surface until soft and elastic (about five minutes).Shape into ball and place in a lightly oiled bowl.Cover with a clean towel and place in a warm spot for about one hour.Punch down dough and reshape into ball. Cover and let sit another 20 minutes, or until it rises again.Preheat oven to 375 degrees.Shape dough into flat round shape and stretch onto pizza pan or hand toss and place on floured surface.Press fingertips into surface of dough until entire surface is dimpled.
  3. Brush olive oil over entire surface of pizza dough.
  4. Combine tomatoes, basil, 1 tsp salt, garlic and onion powder, and garlic together.Divide and spread evenly over dough.In layers add sausage, onion, mushroom, and cheeses.
  5. Sprinkle crust with left over parmesan cheese.
  6. Bake in oven for 25 minutes or until crust is golden and cheese is gooey.
  7. Remove from oven and let rest for 5 minutes before slicing.

Nutrition Facts

Calories631kcal
Protein20.21%
Fat39.92%
Carbs39.87%

Properties

Glycemic Index
71.35
Glycemic Load
19.32
Inflammation Score
-8
Nutrition Score
34.186086670212%

Flavonoids

Naringenin
0.47mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.1mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:630.66kcal
31.53%
Fat:28.56g
43.93%
Saturated Fat:10.87g
67.94%
Carbohydrates:64.18g
21.39%
Net Carbohydrates:56.57g
20.57%
Sugar:7.03g
7.81%
Cholesterol:74.41mg
24.8%
Sodium:1591.34mg
69.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.54g
65.08%
Manganese:2.04mg
101.97%
Selenium:62.89µg
89.84%
Iron:10.94mg
60.76%
Phosphorus:557.91mg
55.79%
Vitamin B3:8.74mg
43.72%
Vitamin B1:0.65mg
43.51%
Vitamin C:34.77mg
42.15%
Vitamin B2:0.69mg
40.69%
Calcium:335.52mg
33.55%
Vitamin B6:0.63mg
31.69%
Folate:122.18µg
30.54%
Fiber:7.61g
30.43%
Zinc:4.54mg
30.24%
Magnesium:105.91mg
26.48%
Copper:0.49mg
24.54%
Vitamin A:988.01IU
19.76%
Potassium:689.78mg
19.71%
Vitamin B5:1.82mg
18.22%
Vitamin B12:0.97µg
16.21%
Vitamin E:2.12mg
14.15%
Vitamin K:13.03µg
12.4%
Vitamin D:0.29µg
1.9%
Source:Food.com