Italian Vegetable and Asiago Bow-Ties

Health score
13%
Italian Vegetable and Asiago Bow-Ties
30 min.
4
295kcal

Suggestions


Indulge in the vibrant flavors of Italy with our delightful Italian Vegetable and Asiago Bow-Ties! This quick and easy recipe is perfect for those busy weeknights when you crave something nutritious yet satisfying. With a preparation time of just 30 minutes, you can whip up a colorful medley of fresh vegetables tossed with al dente farfalle pasta, creating a dish that is as pleasing to the eye as it is to the palate.

The combination of tender green beans, earthy mushrooms, and crisp zucchini brings a burst of freshness to every bite, while the aromatic garlic and oregano elevate the dish with their fragrant notes. Topped with a generous sprinkle of shredded Asiago cheese, this side dish transforms into a comforting and flavorful experience that pairs beautifully with any main course or can stand alone as a light meal.

Not only is this recipe a feast for the senses, but it also offers a balanced nutritional profile, making it a guilt-free indulgence. With only 295 calories per serving, you can enjoy a hearty portion without compromising your health goals. Whether you're hosting a dinner party or simply looking to treat yourself, the Italian Vegetable and Asiago Bow-Ties are sure to impress and satisfy. Dive into this culinary adventure and savor the taste of Italy right in your own kitchen!

Ingredients

  • ounces farfalle pasta uncooked (bow-tie)
  • 0.5 cup water 
  • ounces green beans cut into 2-inch pieces (2 cups)
  • tablespoon vegetable oil 
  • ounces mushrooms whole cut into fourths (2 cups)
  • medium zucchini cut lengthwise into eighths, then into 1-inch pieces
  • medium onion yellow cut into 1/4-inch wedges
  • cloves garlic finely chopped
  • tablespoons oregano dried fresh chopped
  • 0.8 teaspoon salt 
  • ounces cherry tomatoes cut in half
  • ounces parmesan shredded

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in 10-inch nonstick skillet, heat water to boiling.
  3. Add beans; boil uncovered 5 minutes. Cover and boil 2 to 4 minutes or until crisp-tender.
  4. Drain; set aside.
  5. In same skillet, heat oil over medium-high heat. Cook mushrooms, zucchini, onion, garlic, oregano and salt in oil about 7 minutes, stirring frequently, until onion is tender.
  6. Stir in tomatoes and beans; heat until hot.
  7. Serve vegetable mixture over pasta.
  8. Sprinkle with cheese.

Nutrition Facts

Calories295kcal
Protein18.45%
Fat24.56%
Carbs56.99%

Properties

Glycemic Index
56
Glycemic Load
14.65
Inflammation Score
-10
Nutrition Score
17.719130246536%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.07mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:294.82kcal
14.74%
Fat:8.24g
12.68%
Saturated Fat:3.09g
19.34%
Carbohydrates:43.02g
14.34%
Net Carbohydrates:38.22g
13.9%
Sugar:6.23g
6.92%
Cholesterol:9.64mg
3.21%
Sodium:679.98mg
29.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.93g
27.86%
Selenium:34.89µg
49.85%
Manganese:0.78mg
38.85%
Vitamin K:37.31µg
35.53%
Vitamin C:22.15mg
26.84%
Phosphorus:266.62mg
26.66%
Calcium:249.6mg
24.96%
Vitamin B2:0.35mg
20.45%
Fiber:4.8g
19.21%
Copper:0.37mg
18.28%
Vitamin B6:0.34mg
16.87%
Potassium:570.36mg
16.3%
Magnesium:61.24mg
15.31%
Vitamin B3:3.03mg
15.17%
Iron:2.56mg
14.2%
Folate:51.87µg
12.97%
Vitamin A:586.16IU
11.72%
Vitamin B5:1.15mg
11.5%
Zinc:1.61mg
10.74%
Vitamin B1:0.15mg
10.25%
Vitamin E:1.16mg
7.72%
Vitamin B12:0.19µg
3.12%
Vitamin D:0.16µg
1.04%