Italian Vegetable Pie

Health score
18%
Italian Vegetable Pie
45 min.
8
228kcal

Suggestions

Ingredients

  •  lasagna noodles cooked cut in half crosswise
  • 0.3 teaspoon pepper red crushed
  • teaspoon fennel seeds 
  •  garlic cloves minced
  • cup bell pepper green chopped
  • teaspoon penzey's southwest seasoning dried italian
  • 25.5 ounce tomatoes fat-free
  • cup mushrooms chopped
  • teaspoons olive oil 
  • cup onion chopped
  • 0.3 cup parmesan cheese grated
  • ounces part-skim mozzarella cheese shredded
  • 12.3 ounce spicy tofu firm crumbled drained
  • tablespoons tomato paste 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add the bell pepper, chopped onion, mushrooms, tofu, and garlic; saut 3 minutes or until vegetables are tender. Stir in tomato paste, Italian seasoning, fennel seeds, crushed red pepper, and marinara sauce; bring to a boil. Reduce heat; simmer 10 minutes.
  4. Arrange the noodles spokelike in the bottom of an 8-inch round baking dish coated with cooking spray.
  5. Spread 3 cups tomato mixture over noodles. Fold ends of noodles over tomato mixture, and top with the remaining tomato mixture and cheeses.
  6. Bake at 375 for 20 minutes.

Nutrition Facts

Calories228kcal
Protein25.29%
Fat30.94%
Carbs43.77%

Properties

Glycemic Index
32.19
Glycemic Load
9.05
Inflammation Score
-6
Nutrition Score
12.373912953812%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:228.07kcal
11.4%
Fat:8.05g
12.39%
Saturated Fat:3.15g
19.66%
Carbohydrates:25.63g
8.54%
Net Carbohydrates:21.84g
7.94%
Sugar:6.13g
6.81%
Cholesterol:16.33mg
5.44%
Sodium:667.7mg
29.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.62%
Vitamin C:24.76mg
30.01%
Calcium:282.4mg
28.24%
Selenium:18.3µg
26.14%
Phosphorus:197.08mg
19.71%
Manganese:0.37mg
18.37%
Fiber:3.79g
15.15%
Iron:2.55mg
14.14%
Vitamin A:704.61IU
14.09%
Potassium:485.71mg
13.88%
Vitamin E:1.92mg
12.8%
Vitamin B2:0.22mg
12.65%
Copper:0.24mg
12.19%
Vitamin B6:0.24mg
11.91%
Vitamin B3:1.87mg
9.36%
Magnesium:37.11mg
9.28%
Zinc:1.34mg
8.94%
Vitamin K:7.31µg
6.96%
Vitamin B5:0.6mg
5.97%
Folate:22.45µg
5.61%
Vitamin B1:0.07mg
4.82%
Vitamin B12:0.22µg
3.69%
Source:My Recipes