Italian Vegetable Soup

Dairy Free
Health score
43%
Italian Vegetable Soup
45 min.
6
171kcal

Suggestions

Ingredients

  •  bay leaf 
  • 15 ounce kidney beans drained canned
  • 28 ounce canned tomatoes crushed peeled canned
  • large carrots coarsely chopped
  • stalk celery sliced
  • 0.8 teaspoon basil dried
  • tablespoon parsley dried
  • cloves garlic minced
  • 0.5 cup green beans frozen
  • 0.5 cup macaroni 
  • 0.3 cup pearl onions frozen
  • cube vegetable bouillon 
  • 29 ounce vegetable broth canned
  • small zucchinis cubed

Equipment

  • sauce pan
  • dutch oven

Directions

  1. In large saucepan or Dutch oven, bring broth, tomatoes, carrots, frozen green beans, celery, onions, garlic, parsley, basil, bay leaf and vegetable bouillon cube to a boil. Reduce heat. Cover and simmer 15 minutes.
  2. Stir in macaroni, kidney beans, and zucchini. Bring soup back to a boil, and then reduce heat to simmer. Cover and cook for 10 to 15 minutes.
  3. Remove bay leaf and serve.

Nutrition Facts

Calories171kcal
Protein18.4%
Fat5.26%
Carbs76.34%

Properties

Glycemic Index
62.81
Glycemic Load
8.53
Inflammation Score
-10
Nutrition Score
20.140434866366%

Flavonoids

Apigenin
15.2mg
Luteolin
0.18mg
Isorhamnetin
1.76mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:170.77kcal
8.54%
Fat:1.08g
1.66%
Saturated Fat:0.21g
1.3%
Carbohydrates:35.22g
11.74%
Net Carbohydrates:26.66g
9.7%
Sugar:12.13g
13.47%
Cholesterol:0mg
0%
Sodium:934.82mg
40.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.49g
16.98%
Vitamin A:4806.05IU
96.12%
Manganese:0.77mg
38.7%
Fiber:8.55g
34.2%
Vitamin C:27.75mg
33.64%
Vitamin K:28.27µg
26.92%
Potassium:894.4mg
25.55%
Vitamin B6:0.45mg
22.39%
Copper:0.44mg
21.79%
Iron:3.36mg
18.64%
Magnesium:72.69mg
18.17%
Phosphorus:177.06mg
17.71%
Folate:64.89µg
16.22%
Vitamin B1:0.24mg
16.16%
Vitamin B3:2.77mg
13.84%
Vitamin E:2.01mg
13.39%
Vitamin B2:0.22mg
12.85%
Selenium:7.59µg
10.84%
Calcium:102.36mg
10.24%
Zinc:1.26mg
8.39%
Vitamin B5:0.75mg
7.47%
Source:Allrecipes