Italian Vegetarian Patties

Health score
2%
Italian Vegetarian Patties
40 min.
32
115kcal

Suggestions

Ingredients

  • 0.8 cup brown rice uncooked
  • teaspoons basil dried
  • 2.5 cups bread crumbs dry
  •  eggs 
  • 1.5 teaspoons garlic powder 
  • 1.5 cups parmesan cheese grated
  • 1.5 cups lentils red
  • teaspoon salt 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • food processor
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Heat 2 tablespoons oil in a large saucepan. Stir in the brown rice, and cook until golden brown.
  2. Add the lentils, water, and salt; bring to a boil. Reduce heat to low, cover, and cook until the rice is tender and the water is absorbed, about 40 minutes.
  3. Add additional water if needed; mixture should be very thick.
  4. Remove from heat and let cool slightly.
  5. Place the cooked rice mixture in a food processor along with the eggs, bread crumbs, Parmesan cheese, basil, and garlic powder. Process until well combined, and the texture of ground meat. Form into 1/4 to 1/2 inch thick patties, using about 3 tablespoons mixture for each.
  6. Heat 3 tablespoons oil in a large skillet. In batches, fry patties until browned, about 2 to 3 minutes per side.
  7. Drain on paper towels; cool. Fry remaining patties in the same manner. Store in airtight containers in the refrigerator or freezer.

Nutrition Facts

Calories115kcal
Protein18.93%
Fat27.63%
Carbs53.44%

Properties

Glycemic Index
2.76
Glycemic Load
2.52
Inflammation Score
-2
Nutrition Score
5.847826084365%

Flavonoids

Catechin
0.03mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:114.78kcal
5.74%
Fat:3.51g
5.4%
Saturated Fat:1.15g
7.17%
Carbohydrates:15.27g
5.09%
Net Carbohydrates:12.13g
4.41%
Sugar:0.71g
0.79%
Cholesterol:14.31mg
4.77%
Sodium:223.4mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Manganese:0.37mg
18.44%
Folate:52.17µg
13.04%
Fiber:3.14g
12.56%
Vitamin B1:0.18mg
11.78%
Phosphorus:99.65mg
9.96%
Selenium:5.35µg
7.64%
Iron:1.26mg
6.99%
Calcium:67.5mg
6.75%
Magnesium:23.26mg
5.81%
Zinc:0.87mg
5.78%
Vitamin B2:0.08mg
4.91%
Vitamin B3:0.98mg
4.91%
Copper:0.09mg
4.54%
Vitamin B6:0.09mg
4.5%
Vitamin K:4.48µg
4.27%
Potassium:124.81mg
3.57%
Vitamin B5:0.35mg
3.53%
Vitamin B12:0.12µg
1.95%
Vitamin E:0.21mg
1.42%
Vitamin A:59.15IU
1.18%
Source:Allrecipes