Italian Wheat Rolls

Vegetarian
Dairy Free
Health score
4%
Italian Wheat Rolls
80 min.
24
132kcal

Suggestions

Ingredients

  • 0.5 ounce active yeast dry
  • cups bread flour 
  •  eggs 
  • 0.5 cup olive oil 
  • tablespoon salt 
  • 0.3 cup warm water 110 degrees F/45 degrees C
  • cups water boiling
  • 0.3 cup sugar white
  • cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a small bowl, combine olive oil, white sugar and salt.
  2. Add boiling water and stir to dissolve sugar; let cool to lukewarm.
  3. In a small bowl, dissolve yeast in warm water.
  4. Let stand until creamy, about 10 minutes.
  5. When sugar and water mixture has cooled, add yeast mixture, eggs, whole wheat flour and 2 cups bread flour. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.
  6. Divide the dough into twenty four equal size pieces and form into rounds.
  7. Place the rounds on lightly greased baking sheets. Cover the rolls with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  8. Bake in preheated oven until golden brown, about 15 to 20 minutes.

Nutrition Facts

Calories132kcal
Protein13.51%
Fat12.76%
Carbs73.73%

Properties

Glycemic Index
5.71
Glycemic Load
11.24
Inflammation Score
-1
Nutrition Score
5.1713043697502%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:132.35kcal
6.62%
Fat:1.9g
2.92%
Saturated Fat:0.34g
2.12%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:22.92g
8.34%
Sugar:2.2g
2.44%
Cholesterol:13.64mg
4.55%
Sodium:298mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.03%
Manganese:0.58mg
28.77%
Selenium:15.64µg
22.34%
Vitamin B1:0.13mg
8.89%
Fiber:1.73g
6.92%
Folate:26.82µg
6.7%
Phosphorus:66.93mg
6.69%
Magnesium:19.9mg
4.98%
Vitamin B3:0.94mg
4.72%
Copper:0.09mg
4.41%
Vitamin B2:0.07mg
4.1%
Zinc:0.53mg
3.56%
Iron:0.63mg
3.52%
Vitamin B6:0.06mg
3.18%
Vitamin B5:0.29mg
2.87%
Vitamin E:0.32mg
2.15%
Potassium:67.94mg
1.94%
Source:Allrecipes