Italian White Bean and Pancetta Soup

Dairy Free
Health score
36%
Italian White Bean and Pancetta Soup
65 min.
8
588kcal

Suggestions

Ingredients

  • ounces pancetta bacon diced finely
  • 76 ounce .5 can cannellini beans drained and rinsed canned
  • cup celery chopped
  • cups chicken stock see 
  • tablespoons parsley fresh finely chopped
  • tablespoon sage fresh chopped
  • teaspoon ground pepper black
  • 0.3 cup olive oil 
  • cups seashell pasta 
  • cup onion red chopped
  • teaspoon salt 

Equipment

  • pot

Directions

  1. In an 8-quart pot, saute pancetta in the olive oil until soft, about 10 minutes.
  2. Add onion and celery; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  3. Sprinkle with sage, 1 teaspoon salt, and black pepper.
  4. Pour in the chicken stock, cover, and bring to a boil. Stir in the drained beans, cover, and reduce the heat to low. Simmer for 30 minutes.
  5. Meanwhile, cook the pasta in 4 quarts boiling water with 1 teaspoon salt until al dente, about 10 minutes.
  6. Drain and add to the soup.
  7. Stir in minced parsley before serving, and sprinkle with grated cheese.

Nutrition Facts

Calories588kcal
Protein19.66%
Fat28.02%
Carbs52.32%

Properties

Glycemic Index
24.5
Glycemic Load
18.7
Inflammation Score
-8
Nutrition Score
30.336956804213%

Flavonoids

Apigenin
2.52mg
Luteolin
0.16mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.15mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:587.65kcal
29.38%
Fat:18.45g
28.39%
Saturated Fat:4.62g
28.89%
Carbohydrates:77.52g
25.84%
Net Carbohydrates:63.42g
23.06%
Sugar:5.05g
5.61%
Cholesterol:19.43mg
6.48%
Sodium:714.89mg
31.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.12g
58.24%
Copper:3.07mg
153.25%
Manganese:1.67mg
83.73%
Fiber:14.1g
56.4%
Iron:8.99mg
49.95%
Folate:196.67µg
49.17%
Potassium:1561.48mg
44.61%
Magnesium:160.65mg
40.16%
Phosphorus:362.73mg
36.27%
Selenium:22.19µg
31.7%
Vitamin K:32.84µg
31.27%
Vitamin B1:0.41mg
27.26%
Zinc:3.81mg
25.4%
Calcium:223.52mg
22.35%
Vitamin E:3.31mg
22.06%
Vitamin B3:4.34mg
21.69%
Vitamin B6:0.42mg
21.23%
Vitamin B2:0.29mg
17.28%
Vitamin B5:0.74mg
7.44%
Vitamin C:3.56mg
4.32%
Vitamin A:155.96IU
3.12%
Vitamin B12:0.11µg
1.77%
Source:Allrecipes