Jackie's Special Meatloaf

Dairy Free
Health score
6%
Jackie's Special Meatloaf
75 min.
6
298kcal

Suggestions

Ingredients

  •  eggs beaten
  • tablespoon garlic powder 
  • pound ground beef 
  • servings ground pepper black to taste
  • 0.8 cup catsup divided
  • tablespoon onion powder 
  • cup panko bread crumbs 
  • servings salt to taste
  • tablespoon seasoning blend salt-free

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.
  2. Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl.
  3. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan.
  4. Drizzle with remaining 1/4 cup ketchup.
  5. Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

Nutrition Facts

Calories298kcal
Protein22.75%
Fat51.66%
Carbs25.59%

Properties

Glycemic Index
7
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
12.912608732348%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:297.97kcal
14.9%
Fat:17.21g
26.47%
Saturated Fat:6.43g
40.19%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:17.27g
6.28%
Sugar:7.28g
8.08%
Cholesterol:108.24mg
36.08%
Sodium:612.86mg
26.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.05g
34.1%
Vitamin B12:1.78µg
29.72%
Selenium:19.17µg
27.39%
Zinc:3.7mg
24.67%
Vitamin B3:4.43mg
22.14%
Vitamin B6:0.39mg
19.25%
Iron:3.35mg
18.61%
Phosphorus:185.87mg
18.59%
Vitamin K:18.5µg
17.62%
Vitamin B2:0.28mg
16.77%
Manganese:0.3mg
14.89%
Potassium:388.08mg
11.09%
Vitamin B1:0.15mg
10.27%
Vitamin E:1.37mg
9.15%
Calcium:90.07mg
9.01%
Folate:32.82µg
8.2%
Magnesium:31.99mg
8%
Fiber:1.91g
7.64%
Vitamin B5:0.72mg
7.16%
Copper:0.14mg
6.94%
Vitamin A:275.57IU
5.51%
Vitamin D:0.37µg
2.46%
Vitamin C:1.58mg
1.91%
Source:Allrecipes