Jack's Meatball Sliders

Health score
4%
Jack's Meatball Sliders
40 min.
33
382kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • small cloves garlic chopped (not too small; larger chunks,)
  • large eggs 
  • tablespoon parsley fresh plus more for garnish chopped
  • tablespoons thyme leaves fresh chopped
  • 0.3 cup garlic minced
  • pound ground beef 
  • pound ground sausage (preferably spicy pork)
  • 0.5 teaspoon kosher salt 
  • teaspoons kosher salt 
  • tablespoons olive oil extra-virgin
  • 33 servings olive oil 
  • 0.5 cup onion finely chopped
  • cup panko breadcrumbs 
  • 0.5 cup parmesan grated plus more for garnish
  • 0.5 teaspoon pepper flakes red
  • 12 ounces ricotta cheese 
  • 33  slider-size potato buns toasted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Make the sauce: In a large saucepan over medium heat, saute the garlic and red pepper flakes in the oil 1 minute, stirring. (Do not brown the garlic.) Stir in the tomatoes and salt. Bring the sauce to a boil, reduce the heat to low and simmer, stirring occasionally, 15 minutes.
  2. Meanwhile, make the meatballs: Preheat the oven to 450 degrees F. In a large bowl, mix the beef, sausage, onion, garlic, thyme, parsley, egg, parmesan, breadcrumbs, ricotta and salt with your hands. Form 1 1/2-inch balls out of the meat mixture.
  3. Heat a large ovenproof skillet (preferably cast iron) with a bit of olive oil. Working in batches, add the meatballs and brown on all sides, about 4 minutes. Return all the meatballs to the skillet and place in the oven to finish cooking, 10 minutes.
  4. Toss the meatballs with 3 cups of the prepared sauce.
  5. Place on the toasted slider buns and sprinkle with parmesan and parsley.
  6. Photograph by Jennifer Causey

Nutrition Facts

Calories382kcal
Protein15.22%
Fat56.37%
Carbs28.41%

Properties

Glycemic Index
8.61
Glycemic Load
0.79
Inflammation Score
-6
Nutrition Score
9.9678260813589%

Flavonoids

Apigenin
0.29mg
Luteolin
0.21mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:382.34kcal
19.12%
Fat:24.79g
38.13%
Saturated Fat:5.5g
34.38%
Carbohydrates:28.1g
9.37%
Net Carbohydrates:26.41g
9.6%
Sugar:6.32g
7.02%
Cholesterol:31.58mg
10.53%
Sodium:533.85mg
23.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.06g
30.12%
Vitamin B1:0.39mg
25.88%
Vitamin B3:4.65mg
23.26%
Folate:88.61µg
22.15%
Calcium:210.66mg
21.07%
Vitamin E:2.57mg
17.12%
Iron:2.9mg
16.11%
Vitamin B2:0.26mg
15.48%
Vitamin K:12.83µg
12.22%
Phosphorus:84.22mg
8.42%
Vitamin B12:0.48µg
8.07%
Zinc:1.18mg
7.84%
Vitamin B6:0.16mg
7.78%
Selenium:5.18µg
7.4%
Fiber:1.69g
6.76%
Manganese:0.1mg
4.95%
Potassium:172.71mg
4.93%
Vitamin C:3.76mg
4.56%
Copper:0.08mg
3.9%
Vitamin A:167.44IU
3.35%
Magnesium:13.22mg
3.3%
Vitamin B5:0.3mg
3.04%
Vitamin D:0.25µg
1.67%