Jack's Peach BBQ Beans

Jack's Peach BBQ Beans
75 min.
24
103kcal

Suggestions

Ingredients

  • cups peach pie filling canned
  • strips bacon cut into 1-inch pieces
  •  baked beans recommended: Bush's
  • 0.5 cup barbecue sauce 
  • tablespoons pepper black
  • 0.3 cup brown sugar 
  • teaspoon cayenne pepper 
  • teaspoon basil dried
  • teaspoons garlic powder 
  • 0.3 cup kosher salt 
  • teaspoons onion powder 
  •  bell pepper red seeded chopped
  • 0.3 cup paprika sweet
  • large onion yellow chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Preheat the oven to 325 degrees F.
  2. Heat a large skillet over medium heat.
  3. Add the bacon and cook, stirring, until somewhat crispy and its fat has rendered. Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain, leaving the fat in the skillet.
  4. Add the pepper and onion to the skillet and cook, stirring, until softened, about 6 minutes.
  5. Transfer the mixture to a large baking pan.
  6. Add the bacon, beans, pie filling, barbecue sauce, and rub to the pan.
  7. Mix to combine and bake, uncovered, until hot and bubbly, about 1 hour.
  8. Combine all ingredients and mix well.

Nutrition Facts

Calories103kcal
Protein7.77%
Fat28.06%
Carbs64.17%

Properties

Glycemic Index
7.74
Glycemic Load
1.13
Inflammation Score
-5
Nutrition Score
4.1399999941173%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.31mg
Kaempferol
0.04mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:103.45kcal
5.17%
Fat:3.39g
5.21%
Saturated Fat:1.1g
6.88%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:15.49g
5.63%
Sugar:8.9g
9.89%
Cholesterol:5.75mg
1.92%
Sodium:1358.69mg
59.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Vitamin A:771.72IU
15.43%
Manganese:0.21mg
10.26%
Vitamin C:7.72mg
9.36%
Fiber:1.94g
7.76%
Vitamin B6:0.09mg
4.7%
Iron:0.81mg
4.5%
Potassium:147.59mg
4.22%
Copper:0.08mg
3.91%
Phosphorus:37.66mg
3.77%
Selenium:2.52µg
3.59%
Vitamin E:0.54mg
3.58%
Vitamin K:3.44µg
3.28%
Magnesium:12.2mg
3.05%
Vitamin B3:0.59mg
2.95%
Vitamin B1:0.04mg
2.95%
Zinc:0.4mg
2.68%
Vitamin B2:0.04mg
2.37%
Folate:9.4µg
2.35%
Calcium:22.59mg
2.26%
Vitamin B5:0.14mg
1.44%