Jalapeno and Crab Stuffed Shrimp

Health score
22%
Jalapeno and Crab Stuffed Shrimp
77 min.
4
616kcal

Suggestions

Ingredients

  • stick plus 2 tablespoons butter unsalted
  •  eggs divided lightly beaten
  • tablespoons cilantro leaves fresh divided chopped
  • clove garlic minced
  • tablespoons heavy cream 
  •  jalapeño seeded finely chopped
  •  juice of lime divided juiced
  •  lime zest divided
  • pint lump crab meat picked over for cartilage ( 2 cups
  • tablespoon olive oil 
  • cups panko breadcrumbs divided
  • tablespoons onion red cold finely chopped ()
  • servings salt and pepper black freshly ground
  • tablespoons seafood seasoning divided (recommended: Old Bay)
  • pound colossal shrimp deveined peeled ( 12 shrimp)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F. Prepare a baking sheet with nonstick spray.
  2. In a medium saute pan over medium heat, add the 2 tablespoons butter and olive oil. Next, add the red onions, jalapeno and garlic and saute about 5 minutes. Season with salt and pepper.
  3. Remove from the heat and let cool about 2 minutes.
  4. In a large bowl, add the heavy cream and 1 tablespoon seafood seasoning; stir to combine.
  5. Add 1 cup panko, the egg, 2 tablespoons cilantro, juice of 2 limes, zest of 1 lime and sprinkle with salt and pepper.
  6. Mix into the cooled vegetable mixture. Gently fold in the crab, being careful not to break up the lumps.
  7. Butterfly the shrimp by splitting them down the back from the center to the tail, being careful not to cut through. Stuff each shrimp with 2 heaping tablespoons of the crabmeat mixture.
  8. Place the stuffed shrimp onto a large plate and, when all are stuffed, put into the refrigerator about 20 minutes.
  9. While the shrimp are being refrigerated, melt the remaining 1 stick butter in a saute pan over medium-low heat.
  10. Add the remaining 1 cup panko and the remaining lime zest and juice.
  11. Add the remaining 1 tablespoon seafood seasoning, along with a pinch of salt, pepper and remaining 2 tablespoons cilantro. Stir together.
  12. Pull the shrimp from the refrigerator and top with 1 to 2 tablespoons seasoned panko on each individual shrimp.
  13. Place the shrimp onto a baking sheet and bake until are pink, about 20 minutes.

Nutrition Facts

Calories616kcal
Protein32.72%
Fat48.1%
Carbs19.18%

Properties

Glycemic Index
58.75
Glycemic Load
1.11
Inflammation Score
-8
Nutrition Score
31.465652196304%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
16.42mg
Naringenin
1.22mg
Luteolin
0.05mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:616.27kcal
30.81%
Fat:33.31g
51.24%
Saturated Fat:17.74g
110.86%
Carbohydrates:29.88g
9.96%
Net Carbohydrates:27g
9.82%
Sugar:3.62g
4.02%
Cholesterol:342.39mg
114.13%
Sodium:1545.24mg
67.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.97g
101.95%
Vitamin B12:10.91µg
181.82%
Copper:1.67mg
83.65%
Selenium:54.97µg
78.53%
Zinc:9.33mg
62.17%
Phosphorus:601.33mg
60.13%
Vitamin C:30.11mg
36.5%
Magnesium:122.99mg
30.75%
Manganese:0.54mg
27.08%
Folate:100.81µg
25.2%
Vitamin B1:0.38mg
25.06%
Calcium:238.15mg
23.82%
Vitamin K:24.88µg
23.69%
Iron:3.94mg
21.91%
Vitamin A:1050.13IU
21%
Potassium:728.84mg
20.82%
Vitamin B3:3.54mg
17.7%
Vitamin B6:0.32mg
15.96%
Vitamin B2:0.27mg
15.63%
Fiber:2.88g
11.53%
Vitamin E:1.66mg
11.04%
Vitamin B5:0.93mg
9.27%
Vitamin D:0.34µg
2.27%