Jalapeno Cheese Squares

Health score
2%
Jalapeno Cheese Squares
55 min.
15
156kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  •  eggs beaten
  • cup evaporated milk 
  • cup flour all-purpose
  • 0.3 cup green onions chopped
  •  jalapeño peppers diced seeded
  • 0.3 cup butter melted
  • cups cheddar cheese shredded
  • 0.8 cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a medium bowl, mix the evaporated milk, water, eggs, Cheddar cheese, flour, baking powder, margarine, green onions and jalapeno peppers.
  3. Spread mixture evenly into the baking dish.
  4. Bake in the preheated oven 30 to 35 minutes, or until lightly browned. Cool, cut into 1 inch squares and serve.

Nutrition Facts

Calories156kcal
Protein17.23%
Fat59.83%
Carbs22.94%

Properties

Glycemic Index
17.2
Glycemic Load
4.84
Inflammation Score
-4
Nutrition Score
5.6543478291968%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.02mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:156.03kcal
7.8%
Fat:10.37g
15.96%
Saturated Fat:4.59g
28.68%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:8.58g
3.12%
Sugar:1.98g
2.2%
Cholesterol:52.67mg
17.56%
Sodium:193.92mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.45%
Calcium:175.35mg
17.54%
Selenium:10.2µg
14.57%
Phosphorus:137.83mg
13.78%
Vitamin B2:0.21mg
12.13%
Vitamin A:430.83IU
8.62%
Folate:26.01µg
6.5%
Vitamin C:5.07mg
6.14%
Zinc:0.87mg
5.78%
Vitamin B1:0.08mg
5.6%
Vitamin B12:0.27µg
4.48%
Vitamin K:4.65µg
4.43%
Iron:0.66mg
3.67%
Vitamin B5:0.36mg
3.57%
Manganese:0.07mg
3.41%
Vitamin E:0.5mg
3.32%
Magnesium:12.19mg
3.05%
Vitamin B3:0.6mg
2.98%
Potassium:99.07mg
2.83%
Vitamin B6:0.05mg
2.72%
Vitamin D:0.28µg
1.89%
Copper:0.03mg
1.55%
Fiber:0.37g
1.49%
Source:Allrecipes