Jalapeno Chicken Enchiladas

Health score
24%
Jalapeno Chicken Enchiladas
60 min.
10
850kcal

Suggestions

Ingredients

  • 30 ounces tomato sauce divided canned
  • 40 ounces cream of chicken soup undiluted canned
  • cups cream sour
  •  jalapeno seeded chopped
  • teaspoon onion salt 
  • 0.3 teaspoon pepper 
  • cups roasted chicken cubed cooked
  • cups cheddar cheese shredded divided
  • 20 8-inch flour tortilla warmed (es)

Equipment

  • bowl
  • oven

Directions

  1. In each of two greased 13x9-in. baking dishes, spread 1/2 cup of tomato sauce; set aside. In a large bowl, combine the soup, sour cream, jalapenos, onion salt and pepper. Stir in chicken and 2 cups cheese.
  2. Spread about 1/2 cup chicken mixture down the center of each tortilla.
  3. Roll up and place seam side down in prepared dishes. Top with remaining tomato sauce; sprinkle with the remaining cheese.
  4. Cover and bake one casserole at 350° for 35-45 minutes or until edges are bubbly. Cover and freeze remaining casserole for up to 1 month.
  5. To use frozen casserole: Thaw in the refrigerator overnight.
  6. Bake, covered, at 350° for 40-45 minutes or until edges are bubbly.

Nutrition Facts

Calories850kcal
Protein17.04%
Fat50.78%
Carbs32.18%

Properties

Glycemic Index
21.3
Glycemic Load
21.16
Inflammation Score
-8
Nutrition Score
28.91391287161%

Flavonoids

Luteolin
0.08mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:850.33kcal
42.52%
Fat:48.06g
73.93%
Saturated Fat:21.76g
135.99%
Carbohydrates:68.51g
22.84%
Net Carbohydrates:63.49g
23.09%
Sugar:10.9g
12.12%
Cholesterol:139.25mg
46.42%
Sodium:2474.86mg
107.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.29g
72.58%
Selenium:52.21µg
74.59%
Phosphorus:602.47mg
60.25%
Vitamin B3:10.38mg
51.92%
Calcium:517.05mg
51.71%
Vitamin B2:0.79mg
46.2%
Vitamin B1:0.61mg
40.9%
Iron:6.54mg
36.32%
Manganese:0.71mg
35.37%
Vitamin A:1571.08IU
31.42%
Folate:122.76µg
30.69%
Zinc:3.46mg
23.1%
Vitamin B6:0.46mg
22.89%
Copper:0.41mg
20.61%
Potassium:719.6mg
20.56%
Fiber:5.02g
20.06%
Magnesium:70.78mg
17.69%
Vitamin E:2.64mg
17.61%
Vitamin K:17.69µg
16.84%
Vitamin B5:1.66mg
16.6%
Vitamin C:13.54mg
16.41%
Vitamin B12:0.71µg
11.92%
Vitamin D:0.2µg
1.36%