Jalapeño Corn Bread

Health score
9%
Jalapeño Corn Bread
45 min.
6
572kcal

Suggestions


Are you ready to elevate your cornbread game? This Jalapeño Corn Bread is the perfect blend of sweet and spicy, making it an irresistible addition to any meal. With its golden crust and moist, flavorful interior, this cornbread is not just a side dish; it’s a star on its own!

Imagine biting into a warm slice, where the sweetness of the corn meets the zesty kick of fresh jalapeños. Each mouthful is a delightful experience, enhanced by the rich creaminess of sharp cheddar cheese that melts beautifully throughout the bread. Whether you’re serving it alongside chili, barbecued meats, or simply enjoying it on its own, this cornbread will leave your taste buds dancing.

What’s more, this recipe is quick and easy, taking just 45 minutes from start to finish. Perfect for busy weeknights or as a standout dish at your next gathering, it serves six hearty portions, ensuring everyone gets a taste of this delicious treat. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt!

So, gather your ingredients and get ready to impress your family and friends with this mouthwatering Jalapeño Corn Bread. It’s time to bring a little heat to your table!

Ingredients

  • 14 ounce corn drained canned
  • 17 ounce just-add-water cornbread mix 
  •  eggs lightly beaten
  •  jalapeno minced seeded
  • 0.7 cup milk low-fat
  • cups sharp cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Heat oven to 400 F. Lightly coat a 13-by-9-inch baking pan with vegetable cooking spray.
  2. Combine the corn-bread mix with the eggs and milk until just moistened. Stir in the cheddar, corn, and jalapeos.
  3. Pour into pan and bake 12 to 15 minutes or until the top is golden and springs back when lightly touched. Cool in pan on a wire rack.

Nutrition Facts

Calories572kcal
Protein13.07%
Fat39.82%
Carbs47.11%

Properties

Glycemic Index
9.83
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
16.815652308257%

Flavonoids

Luteolin
0.06mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:571.99kcal
28.6%
Fat:25.21g
38.79%
Saturated Fat:10.47g
65.45%
Carbohydrates:67.13g
22.38%
Net Carbohydrates:61.77g
22.46%
Sugar:18.01g
20.01%
Cholesterol:95.14mg
31.71%
Sodium:1041.6mg
45.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.24%
Phosphorus:649.68mg
64.97%
Calcium:355.22mg
35.52%
Vitamin B2:0.5mg
29.5%
Selenium:20.23µg
28.9%
Folate:110.47µg
27.62%
Vitamin B1:0.39mg
25.77%
Fiber:5.35g
21.41%
Vitamin B3:3.32mg
16.6%
Zinc:2.33mg
15.56%
Manganese:0.3mg
15.16%
Iron:2.48mg
13.79%
Vitamin A:650.69IU
13.01%
Vitamin B12:0.76µg
12.7%
Magnesium:42.33mg
10.58%
Vitamin B6:0.19mg
9.45%
Vitamin B5:0.88mg
8.75%
Vitamin C:6.74mg
8.17%
Potassium:270.01mg
7.71%
Copper:0.11mg
5.71%
Vitamin K:5.85µg
5.57%
Vitamin D:0.81µg
5.39%
Vitamin E:0.74mg
4.92%
Source:My Recipes