Jalapeño Corn Bread

Health score
9%
Jalapeño Corn Bread
45 min.
6
572kcal

Suggestions

Ingredients

  • 14 ounce regular corn drained canned
  • 17 ounce corn-bread mix 
  •  eggs lightly beaten
  •  jalapeño peppers minced seeded
  • 0.7 cup milk low-fat
  • cups sharp cheddar shredded

Equipment

  • frying pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Heat oven to 400 F. Lightly coat a 13-by-9-inch baking pan with vegetable cooking spray.
  2. Combine the corn-bread mix with the eggs and milk until just moistened. Stir in the cheddar, corn, and jalapeos.
  3. Pour into pan and bake 12 to 15 minutes or until the top is golden and springs back when lightly touched. Cool in pan on a wire rack.

Nutrition Facts

Calories572kcal
Protein13.07%
Fat39.82%
Carbs47.11%

Properties

Glycemic Index
9.83
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
16.815652308257%

Flavonoids

Luteolin
0.06mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:571.99kcal
28.6%
Fat:25.21g
38.79%
Saturated Fat:10.47g
65.45%
Carbohydrates:67.13g
22.38%
Net Carbohydrates:61.77g
22.46%
Sugar:18.01g
20.01%
Cholesterol:95.14mg
31.71%
Sodium:1041.6mg
45.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.24%
Phosphorus:649.68mg
64.97%
Calcium:355.22mg
35.52%
Vitamin B2:0.5mg
29.5%
Selenium:20.23µg
28.9%
Folate:110.47µg
27.62%
Vitamin B1:0.39mg
25.77%
Fiber:5.35g
21.41%
Vitamin B3:3.32mg
16.6%
Zinc:2.33mg
15.56%
Manganese:0.3mg
15.16%
Iron:2.48mg
13.79%
Vitamin A:650.69IU
13.01%
Vitamin B12:0.76µg
12.7%
Magnesium:42.33mg
10.58%
Vitamin B6:0.19mg
9.45%
Vitamin B5:0.88mg
8.75%
Vitamin C:6.74mg
8.17%
Potassium:270.01mg
7.71%
Copper:0.11mg
5.71%
Vitamin K:5.85µg
5.57%
Vitamin D:0.81µg
5.39%
Vitamin E:0.74mg
4.92%
Source:My Recipes