45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 230g
Price Per Serving: 1$
572kcal
Nutrition
Calories: 572kcal
Protein: 13.07%
Fat: 39.82%
Carbs: 47.11%
Ingredients
- 14 ounce regular corn drained canned
- 17 ounce corn-bread mix
- 2 eggs lightly beaten
- 2 jalapeño peppers minced seeded
- 0.7 cup milk low-fat
- 2 cups sharp cheddar shredded
Equipment
- frying pan
- oven
- wire rack
- baking pan
Directions
- Heat oven to 400 F. Lightly coat a 13-by-9-inch baking pan with vegetable cooking spray.
- Combine the corn-bread mix with the eggs and milk until just moistened. Stir in the cheddar, corn, and jalapeos.
- Pour into pan and bake 12 to 15 minutes or until the top is golden and springs back when lightly touched. Cool in pan on a wire rack.
Nutrition Facts
Properties
Nutrition Score
16.815652308257%
Flavonoids
Nutrients percent of daily need