Jalapeno Fries

Vegetarian
Dairy Free
Health score
6%
Jalapeno Fries
30 min.
4
358kcal

Suggestions

Ingredients

  •  eggs 
  • cup flour all-purpose
  • tablespoons garlic powder 
  • servings salt and ground pepper black to taste
  •  jalapeño peppers fry-shaped halved seeded sliced into pieces
  • cups vegetable oil or as needed

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat oil in a deep-fryer or large saucepan over medium heat.
  2. Mix flour, garlic powder, salt, and black pepper together in a shallow bowl. Beat eggs in a separate bowl.
  3. Dip jalapeno slices in beaten eggs, then coat generously with flour mixture.
  4. Fry coated jalapeno slices in the hot oil, working in batches, until peppers are golden brown, 2 to 3 minutes per side.

Nutrition Facts

Calories358kcal
Protein7.63%
Fat60.84%
Carbs31.53%

Properties

Glycemic Index
36
Glycemic Load
17.64
Inflammation Score
-6
Nutrition Score
11.941739185997%

Flavonoids

Luteolin
0.28mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:357.5kcal
17.88%
Fat:24.31g
37.4%
Saturated Fat:4.09g
25.58%
Carbohydrates:28.34g
9.45%
Net Carbohydrates:26.53g
9.65%
Sugar:1.13g
1.25%
Cholesterol:81.84mg
27.28%
Sodium:34.92mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.86g
13.73%
Vitamin K:44.31µg
42.2%
Vitamin C:24.95mg
30.25%
Selenium:18.39µg
26.28%
Folate:75.09µg
18.77%
Vitamin E:2.81mg
18.75%
Vitamin B1:0.28mg
18.67%
Vitamin B2:0.28mg
16.2%
Manganese:0.29mg
14.58%
Iron:2.13mg
11.82%
Vitamin B3:2.16mg
10.82%
Vitamin B6:0.21mg
10.28%
Phosphorus:99.49mg
9.95%
Fiber:1.82g
7.27%
Vitamin A:345.73IU
6.91%
Vitamin B5:0.57mg
5.71%
Potassium:164.93mg
4.71%
Copper:0.09mg
4.66%
Zinc:0.65mg
4.35%
Magnesium:15.92mg
3.98%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Calcium:23.13mg
2.31%
Source:Allrecipes